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Awakening the Sacred Body,New
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Awakening the Sacred Body brings the ancient art of Tibetan breathing practices to the mainstream. Teacher Tenzin Wangyal Rinpoche outlines the theory and process of two powerful meditationsthe Nine Breathings of Purification and the Tsa Lung movementsthat can help you change the way you think, feel, and experience the world.The simple methods presented in Awakening the Sacred Body and on the accompanying DVD focus on clearing and opening your energetic centers to allow the natural human qualities of love, compassion, joy, and equanimity to bloom. These practices, which bring the mind and breath together with specific body movements, can help you connect to your inner wisdom and achieve a relaxed yet aware state of mind.
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- Q: What is the main focus of 'Awakening the Sacred Body'? A: 'Awakening the Sacred Body' focuses on Tibetan breathing practices, specifically two meditations: the Nine Breathings of Purification and Tsa Lung movements, aimed at enhancing mental clarity and emotional well-being.
- Q: Who is the author of this book? A: The author of 'Awakening the Sacred Body' is Tenzin Wangyal Rinpoche, a well-known teacher in Tibetan Buddhism.
- Q: What is included with the book? A: The book comes with an accompanying DVD that provides additional guidance on the breathing practices and meditations discussed in the text.
- Q: What condition is the book in? A: 'Awakening the Sacred Body' is listed as a new book, ensuring that you receive it in pristine condition.
- Q: What are the key benefits of the practices outlined in the book? A: The practices aim to clear and open energetic centers, promoting qualities such as love, compassion, joy, and equanimity, while enhancing mindfulness and relaxation.
- Q: How long is the book? A: 'Awakening the Sacred Body' has a total of 125 pages.
- Q: What format is the book available in? A: The book is available in paperback format, making it easy to handle and read.
- Q: Is this book suitable for beginners? A: Yes, 'Awakening the Sacred Body' introduces simple methods that are accessible for beginners interested in Tibetan breathing practices.
- Q: What category does this book fall under? A: 'Awakening the Sacred Body' falls under the category of Religion & Spirituality.
- Q: When was 'Awakening the Sacred Body' published? A: 'Awakening the Sacred Body' was published on January 1, 2011.