Awakening The Spine: The Stressfree New Yoga That Works With The Body To Restore Health, Vitality And Energy,New
$37.23
Title
Awakening The Spine: The Stressfree New Yoga That Works With The Body To Restore Health, Vitality And Energy,New
Quantity
Processing time: 1-3 days
US Orders Ships in: 3-5 days
International Orders Ships in: 8-12 days
Return Policy: 15-days return on defective items
Payment Option
A Revolutionary New Method Of Yoga For Overall Fitness That Teaches 'If It Hurts, Its Wrong'From A Vibrant 83Yearold Master.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages does this book have? A: This book has one hundred ninety-two pages. It's a comprehensive guide that covers a new method of yoga.
- Q: What are the dimensions of this book? A: The dimensions of this book are seven point five two inches in length and eight point two seven inches in height. It is designed to be easily handled during practice.
- Q: What type of binding does this book have? A: This book is published in paperback binding. This makes it lightweight and portable for readers.
- Q: How do I use the techniques in this book? A: Follow the yoga techniques as described in the book to enhance your overall fitness. The author emphasizes listening to your body and avoiding pain.
- Q: Is this book suitable for beginners? A: Yes, this book is suitable for beginners. The methods are laid out clearly, making it accessible for those new to yoga.
- Q: Can I use this book if I have a previous injury? A: Yes, you can use this book even with previous injuries. The author teaches how to adapt movements to prevent discomfort.
- Q: How should I store this book? A: Store this book in a cool, dry place, away from direct sunlight. This will help preserve its condition over time.
- Q: Is this book safe to use during pregnancy? A: Consult with a healthcare provider before using this book during pregnancy. The techniques may need to be adapted for safety.
- Q: How do I clean the pages if they get dirty? A: Gently wipe the pages with a soft, dry cloth. Avoid using water or cleaning solutions to prevent damage.
- Q: What if the book arrives damaged? A: If the book arrives damaged, you should contact customer support for assistance with returns or exchanges.
- Q: Can this book help with stress management? A: Yes, this book focuses on stress management through yoga techniques. It aims to restore health and vitality.
- Q: How does this book compare to other yoga books? A: This book is unique in its focus on listening to the body. It contrasts with traditional methods that may push for physical limits.
- Q: Is the author credible in the field of yoga? A: Yes, the author, Vanda Scaravelli, is a respected figure in yoga. She developed a method that combines physicality with awareness.
- Q: What level of yoga experience is needed for this book? A: No prior yoga experience is needed to benefit from this book. It provides foundational techniques suitable for all levels.
- Q: Are there illustrations in this book? A: Yes, the book contains illustrations to guide readers through the yoga techniques. This aids in understanding proper form.
- Q: How can I contact support for questions about this book? A: You can contact customer support via email or phone for any inquiries related to this book.