The Science And Practice Of Meditationpractical Instruction For Mastering The Wheel Of Awareness, A Life-Changing Tool For Cultivating More Focus, Presence And Peace In Ones Day-To-Day Life.An In-Depth Look At The Science That Underlies Meditations Effectiveness, Aware Teaches Readers How To Harness The Power Of The Principle: Where Attention Goes, Neural Firing Flows And Neural Connection Grows. The Author Reveals How Developing The Wheel Of Awareness Practice To Focus Attention, Open Awareness And Cultivate Kind Intention Can Literally Help You Grow A Healthier Brain And Reduce Fear, Anxiety And Stress In Your Life. Whether You Have No Experience With A Reflective Practice Or Are An Experienced Practitioner, This Book Is A Hands-On Guide That Will Enable You To Become More Focused And Present As Well As More Energized And Emotionally Resilient In The Face Of Stress And The Everyday Challenges Life Throws Your Way.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer,
birth defects, or other reproductive harm.
For more information, please visit
www.P65Warnings.ca.gov.
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