Title
Ayurveda For Life: A Beginner'S Guide To Balance And Vitality (Volume 18) (Live Well, 18)
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Stemming From India, Ayurveda Is The Science Of Longevity, The Original Selfcare Movement Going Back 5,000 Years. This Holistic Healing System Acknowledges That We Are All Unique, And In Ayurveda For Life, Ayurvedic Lifestyle Coach Monica Bloom Champions How To Easily Apply It To Your Unique Lifeevery Day, From Morning Until Bedtime.When Your Body, Mind, And Spirit Are Aligned, You Can Prevent Health Problems, Improve Your Mindset, Have The Energy To Reach Your Goals, And Feel Your Best Each Day. Monica Shows Up As Your Coach To Help You: Understand What Makes You, You, Based On Your Dosha Create A Simple Daily Routine That Fuels Your Energy Know What Diet & Lifestyle Mistakes To Avoid Build A Positive Mindset To Achieve Your Goals Avoid Burnout With Rejuvenation Techniques Rebalance Quickly When Life Throws You Offkilterayurveda For Life Also Includes An Overview Of Ayurveda And Handson Practices, Along With The Easytofollow Daily Stepbystep Guidance, All Conveyed Through Monicas Approachable, Practical, And Entertaining Instruction. So, Whether Youre An Overworked Mom, Or A Genxer Looking To Reclaim Life On Your Terms, This Book Will Help You Getand Staybalanced To Live Your Best Life.The Live Well Series From Rock Point Invites You To Create A Life You Love Through Multiple Acts Of Selfdiscovery And Reinvention. These Encouraging Gift Books Touch On Fun Yet Hardworking Selfimprovement Strategies, Whether Its Learning To Value Progress Over Perfection, Taking Time To Meditate And Slow Down To Literally Smell The Roses, Or Finding Time To Show Gratitude And Develop A Personal Mantra. From Learning How To Obtain More Restful Sleep And Creating A Healthy Work/Life Balance To Developing Personal Style And Your Own Happy Place, The Live Well Series Encourages You To Live Your Best Life.Other Titles In The Series Include: Progress Over Perfection; Find Your Flow; Be Happy; Seeking Slow; Finding Gratitude; Eff This! Meditation; The Joy Of Forest Bathing; Find Your Mantra; It Had To Be You; Mens Society; Genius Jokes; The Calm And Cozy Book Of Sleep; Beating Burnout; Choose Happy; And You Got This.
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This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
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- Q: What is Ayurveda and how can it benefit me? A: Ayurveda is a 5,000-year-old holistic healing system from India that focuses on balancing the body, mind, and spirit. It can help prevent health problems, improve mindset, and boost energy, enabling you to achieve your goals and feel your best.
- Q: Who is the author of 'Ayurveda for Life'? A: The author of 'Ayurveda for Life' is Monica Bloom, an Ayurvedic lifestyle coach dedicated to helping individuals incorporate Ayurvedic principles into their daily routines.
- Q: What can I expect to learn from this book? A: You will learn how to understand your unique dosha, create a daily routine that energizes you, avoid common diet and lifestyle mistakes, build a positive mindset, and implement rejuvenation techniques to prevent burnout.
- Q: Is this book suitable for beginners? A: Yes, 'Ayurveda for Life' is designed as a beginner's guide, providing easy-to-follow daily guidance and practical instruction to help anyone start their Ayurvedic journey.
- Q: How many pages does this book have? A: The book contains 144 pages, making it concise yet informative for readers looking to understand Ayurveda.
- Q: When was 'Ayurveda for Life' published? A: 'Ayurveda for Life' was published on November 9, 2021.
- Q: What type of binding does this book have? A: This edition of 'Ayurveda for Life' is a hardcover, providing durability and a quality feel.
- Q: Are there other titles in the Live Well series? A: Yes, the Live Well series includes other titles such as 'Progress Over Perfection', 'Finding Gratitude', and 'The Joy of Forest Bathing', among others.
- Q: Can this book help with managing stress? A: Yes, the book provides techniques for avoiding burnout and rebalancing quickly, which can be beneficial for managing stress in daily life.
- Q: Is there a specific diet recommended in the book? A: While the book discusses dietary mistakes to avoid, it emphasizes personalization based on your dosha, encouraging readers to find a diet that aligns with their unique needs.