Title
Ayurveda (Idiot'S Guides)
Delivery time: 8-12 business days (International)
?A Mustread For Anyone Coming To Ayurveda For The First Time Or As A Readable Brushup For All. Sahara Offers A Contemporary Explanation Of Ayurvedic Wisdom That Resonates With Today?S Readers.?Deepak Chopradiscover Your Ayurvedic Dosha (Mindbody Type) And Find Foods, Selfcare Practices, Yoga Poses, And Meditations That Are Tailored To Your Unique Needs.Bestselling Author Sahara Rose Ketabi Makes Ayurveda Accessible With This Contemporary Guide To The World?S Oldest Health System. Originating In India Over 5,000 Years Ago, Ayurveda Is The Sister Science To Yoga. It?S The Ageold Secret To Longevity, Digestive Health, Mental Clarity, Beauty, And Balance That?S Regaining Popularity Today For Its Triedandtrued Methods.Sahara Rose Revitalizes Ancient Ayurvedic Wisdom With A Modern Approach And Explains How Adjusting The Timing Of Your Meals; Incorporating Selfcare Practices Such As Drybrushing, Oilpulling And Tonguescraping; Eating The Correct Foods For Your Digestive Type; And Practicing The Right Yoga And Meditation Practices For Your Unique Personality Will Radically Enhance Your Health, Digestion, Radiance, Intuition, And Bliss.With Idiot?S Guides: Ayurveda, You Will:? Discover Your Unique Dosha And Learn How It Is Reflected In Your Physiology, Metabolism, Digestion, Personality, And Even In Your Dreams.? Learn How Your Body?S Needs Change According To The Season, Environment, And Time Of Day? Find Ways To Regain Luster, Passion And Flow In Your Life? Enjoy Easytomake, Plantbased Recipes? Establish An Ayurvedic Morning And Nighttime Ritual For Optimal Balance? Learn How To Balance Your Chakras According To Your Dosha? Use Ayurvedic Herbs And Spices To Heal Digestive Issues, Skin Problems, Hormonal Imbalance, And Other Ailmentswith Plenty Of Fun Facts, Holistic Humor, And Sacred Knowledge From Sahara That Will Help You Seamlessly Integrate Ayurveda Into Your Lifestyle.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
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Frequently Asked Questions
- Q: What is the main focus of the book 'Ayurveda (Idiot's Guides)'? A: The book focuses on making Ayurveda accessible by explaining how to discover your Ayurvedic Dosha and providing tailored food, self-care practices, yoga poses, and meditations for individual health needs.
- Q: Who is the author of 'Ayurveda (Idiot's Guides)'? A: The author is Sahara Rose Ketabi, a best-selling author known for her work in making Ayurvedic wisdom relatable to modern readers.
- Q: How many pages does 'Ayurveda (Idiot's Guides)' have? A: The book contains a total of 352 pages.
- Q: What type of binding does 'Ayurveda (Idiot's Guides)' have? A: The book is available in paperback binding.
- Q: When was 'Ayurveda (Idiot's Guides)' published? A: The book was published on August 8, 2017.
- Q: What can I learn from 'Ayurveda (Idiot's Guides)'? A: You can learn about your unique Dosha, how seasonal changes affect your body, plant-based recipes, establishing Ayurvedic rituals, and using herbs to address various health issues.
- Q: Is 'Ayurveda (Idiot's Guides)' suitable for beginners? A: Yes, the book is designed as a beginner-friendly guide to Ayurveda, making it accessible for those new to the subject.
- Q: Does the book include recipes? A: Yes, 'Ayurveda (Idiot's Guides)' includes easy-to-make, plant-based recipes tailored to Ayurvedic principles.
- Q: What are some self-care practices mentioned in the book? A: The book discusses practices such as dry-brushing, oil-pulling, and tongue-scraping as part of an Ayurvedic self-care routine.
- Q: Can I use 'Ayurveda (Idiot's Guides)' for health issues? A: The book provides insights on using Ayurvedic herbs and practices to address digestive issues, hormonal imbalances, and other common ailments.