Title
Back and Neck Health: Mayo Clinic guide to treating and preventing back and neck pain,New
Delivery time: 8-12 business days (International)
When you think of all of the work the back and neck do each day constantly moving, bending and twisting as people go about their daytoday activities it's not surprising that problems develop. But just as doing too much can put back and neck health at risk, so can doing too little. Decreased physical activity is a major contributor to poor spinal health.In the Mayo Clinic book Back and Neck Health, acclaimed neurosurgeon Mohamad Bydon, M.D., evaluates the primary back and neck conditions plaguing working adults today and identifies everyday actions that may exacerbate the pain. The book also outlines the variety of treatment options available to those living with chronic back and neck pain, including home treatments, physical therapy, interventional approaches, and different types of surgery. Finally, Dr. Bydon reviews specific lifestyle changes that can help individuals improve and maintain good back and neck health as they age.The book is organized as follows:IntroductionPart 1: Understanding your back and neckChapter 1: Your spineChapter 2: Back and neck painChapter 3: Common back problemsChapter 4: Common neck problemsPart 2: Relieving your painChapter 5: Identifying the problemChapter 6: Home treatmentChapter 7: Physical therapyChapter 8: Nonsurgical interventionsChapter 9: SurgeryChapter 10: Living well
By changing our most important processes and
products, we have already made a big leap forward. This ranges from the
increased use of more sustainable fibers to the use of more
environmentally friendly printing processes to the development of
efficient waste management in our value chain.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
Related Products
You may also like
Frequently Asked Questions
- Q: What is the main focus of 'Back and Neck Health' by Mohamad Bydon? A: The book primarily focuses on treating and preventing common back and neck pain conditions, evaluating everyday actions that may worsen pain, and outlining various treatment options.
- Q: Who is the author of this book? A: The author is Mohamad Bydon, M.D., an acclaimed neurosurgeon.
- Q: What topics are covered in the book? A: The book covers understanding the spine, common back and neck problems, pain relief strategies, home treatments, physical therapy, nonsurgical interventions, and surgical options.
- Q: How many pages does 'Back and Neck Health' contain? A: The book contains 208 pages.
- Q: Is 'Back and Neck Health' suitable for all ages? A: While the book is geared towards adults, the lifestyle changes and treatment options discussed can be beneficial for individuals of various ages dealing with back and neck issues.
- Q: What type of binding does this book have? A: The book is available in paperback binding.
- Q: When was 'Back and Neck Health' published? A: The book was published on October 12, 2021.
- Q: Does the book provide information on lifestyle changes for better spinal health? A: Yes, the book reviews specific lifestyle changes that can help improve and maintain good back and neck health.
- Q: Are there treatment options discussed for chronic back and neck pain? A: Yes, the book outlines various treatment options including home treatments, physical therapy, interventional approaches, and different types of surgery.
- Q: What can readers expect to learn from this book? A: Readers can expect to learn about common back and neck conditions, effective pain relief strategies, and how to maintain spinal health as they age.