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Bindng
Back Care Basics: A Doctors Gentle Yoga Program for Back and Neck Pain Relief
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A doctor and certified Iyengar yoga instructor introduces a lowcost program for reducing back pain and relieving stress through gentle yogaBack Care Basics offers the lowcost solution for back care: therapeutic yoga. Dr. Schatzs approach to back rehabilitation is gentle, effective, and doesnt resort to drugs or surgery. Her program encourages both positive health practices and a positive outlookthe important tools needed for prevention and healing. Dr. Schatz has designed this program to help those with pain from chronic musculoskeletal back and neck strain, spinal arthritis, osteoporosis, premenstrual syndrome, pregnancy, and scoliosis. Simple and practical ways to heal the back, restructure the body, and cope with stress are taught so that one becomes more sensitive to early warning signs of an impending back attack and what to do to ward it off.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.