If you have any questions, you are always welcome to contact us. We'll get back to you as soon as possible, withing 24 hours on weekdays.
Customer service
All questions about your order, return and delivery must be sent to our customer service team by e-mail at yourstore@yourdomain.com
Sale & Press
If you are interested in selling our products, need more information about our brand or wish to make a collaboration, please contact us at press@yourdomain.com
Help
If you have any questions, you are always welcome to contact us. We'll get back to you as soon as possible, withing 24 hours on weekdays.
Customer service
All questions about your order, return and delivery must be sent to our customer service team by e-mail at yourstore@yourdomain.com
Sale & Press
If you are interested in selling our products, need more information about our brand or wish to make a collaboration, please contact us at press@yourdomain.com
A doctor and certified Iyengar yoga instructor introduces a lowcost program for reducing back pain and relieving stress through gentle yogaBack Care Basics offers the lowcost solution for back care: therapeutic yoga. Dr. Schatzs approach to back rehabilitation is gentle, effective, and doesnt resort to drugs or surgery. Her program encourages both positive health practices and a positive outlookthe important tools needed for prevention and healing. Dr. Schatz has designed this program to help those with pain from chronic musculoskeletal back and neck strain, spinal arthritis, osteoporosis, premenstrual syndrome, pregnancy, and scoliosis. Simple and practical ways to heal the back, restructure the body, and cope with stress are taught so that one becomes more sensitive to early warning signs of an impending back attack and what to do to ward it off.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer,
birth defects, or other reproductive harm.
While I appreciated the doctor's guidance in this yoga program, some of the moves were a bit challenging for me. I think it can be good for those who are already somewhat flexible, but I found a few poses difficult to follow. Still, I feel some relief!
J
James O'Neill
Helpful but Not for Everyone
While I appreciated the doctor's guidance in this yoga program, some of the moves were a bit challenging for me. I think it can be good for those who are already somewhat flexible, but I found a few poses difficult to follow. Still, I feel some relief!
R
Rita Chen
Great Relief for My Back Pain
I've been struggling with back pain for years and decided to give this yoga program a try. The gentle approach really helps, and I love that it's designed by doctors. I've noticed a difference in how my back feels after just a few weeks!
R
Rita Chen
Great Relief for My Back Pain
I've been struggling with back pain for years and decided to give this yoga program a try. The gentle approach really helps, and I love that it's designed by doctors. I've noticed a difference in how my back feels after just a few weeks!
A
Ali Hassan
Disappointed with the Results
I had high hopes for this program considering it was created by doctors. Unfortunately, I didn't find it effective for my neck pain. Some of the poses were uncomfortable and didn't seem to help. Might work for others, but not for me.
For MAP (Minimum Advertised Price) violations and Intellectual Property (IP) or Trademark concerns, please contact:
support@ergodebooks.com
⚠️ California Proposition 65 Warning: Some products sold on this website may expose you to chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm. For more information, visit www.P65Warnings.ca.gov.
