Title
Back Care Basics: A Doctor's Gentle Yoga Program for Back and Neck Pain Relief,Used
Delivery time: 8-12 business days (International)
A doctor and certified Iyengar yoga instructor introduces a lowcost program for reducing back pain and relieving stress through gentle yogaBack Care Basics offers the lowcost solution for back care: therapeutic yoga. Dr. Schatzs approach to back rehabilitation is gentle, effective, and doesn't resort to drugs or surgery. Her program encourages both positive health practices and a positive outlookthe important tools needed for prevention and healing. Dr. Schatz has designed this program to help those with pain from chronic musculoskeletal back and neck strain, spinal arthritis, osteoporosis, premenstrual syndrome, pregnancy, and scoliosis. Simple and practical ways to heal the back, restructure the body, and cope with stress are taught so that one becomes more sensitive to early warning signs of an impending 'back attack' and what to do to ward it off.
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⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
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We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What is 'Back Care Basics' about? A: 'Back Care Basics' is a gentle yoga program designed by Dr. Mary Pullig Schatz, aimed at helping individuals alleviate back and neck pain through therapeutic yoga practices.
- Q: Who is the author of the book? A: The book is authored by Dr. Mary Pullig Schatz, who is a certified Iyengar yoga instructor and a medical doctor.
- Q: What conditions does this program address? A: This program addresses various conditions, including chronic musculoskeletal back and neck strain, spinal arthritis, osteoporosis, premenstrual syndrome, pregnancy-related pain, and scoliosis.
- Q: How many pages does the book have? A: 'Back Care Basics' contains 264 pages, providing detailed guidance on yoga techniques and back care.
- Q: When was 'Back Care Basics' published? A: The book was published on May 10, 1992.
- Q: What type of binding does the book have? A: This edition of 'Back Care Basics' is available in paperback binding.
- Q: Is this book suitable for beginners? A: Yes, 'Back Care Basics' is designed to be accessible for individuals of all levels, including beginners looking to relieve back pain through gentle yoga.
- Q: Does this program require any special equipment? A: The program emphasizes simple and practical yoga techniques that typically do not require special equipment, making it easy to practice at home.
- Q: Can this program be used alongside other treatments for back pain? A: Yes, the gentle yoga practices in 'Back Care Basics' can complement other treatments for back pain, but it is advisable to consult a healthcare provider before starting any new program.
- Q: What are the main benefits of following this yoga program? A: The main benefits include reduced back pain, stress relief, improved body awareness, and the development of positive health practices to prevent future issues.