Title
Back Rx: A 15Minuteaday Yoga And Pilatesbased Program To End Low Back Pain Fully Updated And Revised
Delivery time: 8-12 business days (International)
The Classic Program For Relieving Back Pain, Revised And Updated With The Latest Innovations In Treating Pain And Maintaining Mobility.Dr. Vijay Vads Back Rx Program Has Helped Readers With Back Pain, Joint Pain, Arthritis, And Related Conditions For Decades, Using A Clinically Proven Mindbody Regimen To Reduce Pain And Painkiller Usage. In This Expanded Edition, Dr. Vad Explores The Extraordinary Innovations In Managing Pain To Restore Health And Wellness Not Only To Your Back, But To Your Entire Body.In Addition To The Stretches That Are The Touchstone Of The Program, Back Rx Includes New Information On The Best Overall Eating Regimen For Back Pain Sufferers, Including New Guidance On The Science Of Intermittent Fasting (If). Exercise, Including Highintensity Interval Training (Hiit). The Use Of Medical Marijuana And Cbd Oil (Cannabidiol) To Relieve Back Pain. The Safest Way To Use Overthecounter Antiinflammatory And Analgesic Drugs, Such As Ibuprofen And Acetaminophen. Developments In Ergonomics, From Furniture To Clothes. An Assessment Of The Future Of Back Pain Relief, Including The Latest Advances In Stem Cell Treatment And Electronic Stimulation. Introduction Of The Back Rx App, A Powerful Selfhelp Tool To Enhance Compliance And End Your Pain Once And For All.Including Dozens Of Exercises And Poses, All Clearly Demonstrated In Precise Photos, Back Rx Will Put The Power To Relieve Back Pain In Your Hands.
By changing our most important processes and
products, we have already made a big leap forward. This ranges from the
increased use of more sustainable fibers to the use of more
environmentally friendly printing processes to the development of
efficient waste management in our value chain.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What is the main focus of 'Back RX'? A: 'Back RX' is focused on providing a yoga- and Pilates-based program designed to relieve low back pain through a clinically proven mind-body regimen.
- Q: Who is the author of 'Back RX'? A: The author of 'Back RX' is Dr. Vijay Vad, an expert in treating back pain and related conditions.
- Q: How many pages does 'Back RX' contain? A: 'Back RX' contains a total of 256 pages, offering comprehensive guidance and exercises.
- Q: Is 'Back RX' suitable for beginners? A: Yes, 'Back RX' is suitable for beginners, as it includes clear instructions and photographs to help users perform the exercises safely.
- Q: What type of exercises are included in 'Back RX'? A: 'Back RX' includes a variety of exercises and poses aimed at relieving back pain, focusing on stretching and strengthening the back and core.
- Q: What is the recommended eating regimen mentioned in 'Back RX'? A: 'Back RX' discusses the best overall eating regimen for back pain sufferers, including insights on Intermittent Fasting (IF) as part of the program.
- Q: Can I use 'Back RX' if I have a medical condition? A: It's advisable to consult with a healthcare provider before starting 'Back RX', especially if you have pre-existing medical conditions.
- Q: What innovations in pain management does 'Back RX' cover? A: 'Back RX' covers various innovations in pain management, including the use of medical marijuana, CBD oil, and developments in ergonomics.
- Q: Is 'Back RX' a revised edition? A: Yes, 'Back RX' is a fully updated and revised edition that incorporates the latest advancements in treating back pain.
- Q: What is the condition of the book when purchased? A: 'Back RX' is available as a new book, ensuring that readers receive a quality product.