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Badass Habits: Cultivate The Awareness, Boundaries, And Daily Upgrades You Need To Make Them Stick
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New York Times Bestselling Author Jen Sincero Gets To The Core Of Transformation: Habitsbreaking, Making, Understanding, And Sticking With Them Like You'Ve Never Stuck Before.Badass Habits Is A Eurekasparking, Easytodigest Look At How Our Habits Make Us Who We Are, From The Measly Moments That Happen In Private To The Resolutions We Loudly Broadcast (And, Erm, Often Don'T Keep) On Social Media. Habit Busting And Building Goes Way Beyond Becoming A Dedicated Flosser Or Never Showing Up Late Againour Habits Reveal Our Unmet Desires, The Gaps In Our Boundaries, Our Level Of Selfawareness, And Our Unconscious Beliefs And Fears. Badass Habits Features Jen'S Trademark Hilarious Voice And Offers A Muchneeded Fresh Take On The Conventional Wisdom And Science That Shape The Optimism (Or Pessimism?) Around The Ageold Topic Of Habits. The Book Includes Enlightening Interviews With People Who'Ve Successfully Strengthened Their Discipline Backbones, New Perspective On How To Train Our Brains To Become Our Best Selves, And Offers A Simple, 21 Day, Stepbystep Guide For Ditching Habits That Don'T Serve Us And Developing The Habits We Deem Most Important. Habits Shouldn'T Be Impossible To Resetand With Healthy Boundaries, Knowledge Ofand Permission To Go Afterour Desires, And An Easy To Implement Plan Of Action, We Can Make Any New Goal A Joyful Habit.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the size of 'Badass Habits'? A: The book measures five inches by one inch by nearly six inches. It is compact and easy to handle, making it suitable for reading on the go.
- Q: What type of binding does 'Badass Habits' have? A: The book is available in audio CD format. This format allows for an engaging listening experience, perfect for those who enjoy audiobooks.
- Q: Who is the author of 'Badass Habits'? A: The author is Jen Sincero, a New York Times bestselling author known for her motivational writing. Her work focuses on self-improvement and personal transformation.
- Q: How do I apply the lessons from 'Badass Habits'? A: You can implement the lessons by following the twenty-one day step-by-step guide included in the book. This practical approach helps you develop and maintain positive habits.
- Q: Is 'Badass Habits' suitable for beginners? A: Yes, 'Badass Habits' is suitable for beginners looking to improve their habits. The book provides relatable insights and actionable advice for anyone starting their self-improvement journey.
- Q: What age group is 'Badass Habits' appropriate for? A: The book is primarily aimed at adults. However, its themes of personal growth and self-awareness can also resonate with older teens.
- Q: How should I store my copy of 'Badass Habits'? A: Store your copy in a cool, dry place away from direct sunlight. This will help preserve the quality of the audio CDs and any accompanying materials.
- Q: Are there any specific care instructions for the audio CDs? A: Yes, handle the audio CDs carefully and keep them clean. Avoid touching the shiny side to prevent scratches that could affect playback.
- Q: What if I don't find 'Badass Habits' helpful? A: If you find the book unhelpful, check the return policy of the retailer where you purchased it. Many retailers offer a satisfaction guarantee for books.
- Q: How does 'Badass Habits' compare to other self-help books? A: Unlike many self-help books, 'Badass Habits' combines humor with practical strategies for habit formation. It offers a fresh perspective that distinguishes it from more traditional approaches.
- Q: Can 'Badass Habits' help with breaking bad habits? A: Yes, the book provides strategies for breaking bad habits along with guidance for building new, positive ones. It focuses on understanding the underlying reasons for habits.
- Q: What makes 'Badass Habits' unique among motivational books? A: Its unique blend of humor and relatable storytelling makes 'Badass Habits' stand out. Jen Sincero's writing style engages readers while delivering valuable insights.
- Q: Does 'Badass Habits' include real-life examples? A: Yes, the book features enlightening interviews with individuals who have successfully changed their habits. These examples provide motivation and practical insights.
- Q: Is 'Badass Habits' a good resource for personal growth? A: Absolutely, 'Badass Habits' is an excellent resource for personal growth. It provides actionable strategies and insights into self-awareness and habit formation.
- Q: How long are the audio CDs in 'Badass Habits'? A: The total runtime of the audio CDs varies, but they typically include multiple hours of content. This allows for an in-depth exploration of the book's key concepts.
- Q: Where can I purchase 'Badass Habits'? A: You can purchase 'Badass Habits' from various online retailers, bookstores, and audiobook platforms. It's widely available in both physical and audio formats.