Title
Badass Habits: Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick: #1 New York Times bestselli,Used
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New York Times bestselling author Jen Sincero gets to the core of transformation: habits breaking, making, understanding, and sticking with them like you've never stuck before.Badass Habits is a eurekasparking, easytodigest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often don't keep) on social media.Habit busting and building goes way beyond becoming a dedicated flosser or never showing up late againour habits reveal our unmet desires, the gaps in our boundaries, our level of selfawareness, and our unconscious beliefs and fears. Badass Habits features Jen's trademark hilarious voice and offers a muchneeded fresh take on the conventional wisdom and science that shape the optimism (or pessimism?) around the ageold topic of habits.The book includes enlightening interviews with people who've successfully strengthened their discipline backbones, new perspective on how to train our brains to become our best selves, and offers a simple, 21 day, stepbystep guide for ditching habits that don't serve us and developing the habits we deem most important.Habits shouldn't be impossible to resetand with healthy boundaries, knowledge ofand permission to go afterour desires, and an easy to implement plan of action, we can make any new goal a joyful habit.
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This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages does 'Badass Habits' have? A: This book has two hundred fifty-six pages. It provides a comprehensive guide to understanding and changing habits effectively.
- Q: What is the binding type of 'Badass Habits'? A: The book is paperback. This binding style is flexible and easy to handle for reading.
- Q: What are the dimensions of 'Badass Habits'? A: The dimensions are five point twenty-eight inches in length, zero point eighty-seven inches in width, and eight point forty-three inches in height. This makes it a convenient size for reading.
- Q: Who is the author of 'Badass Habits'? A: The author is Jen Sincero. She is a New York Times best-selling author known for her motivational writing.
- Q: What category does 'Badass Habits' belong to? A: The book is categorized under Motivational. It aims to inspire readers to cultivate better habits.
- Q: How do I use the insights from 'Badass Habits'? A: You can follow the step-by-step guide provided in the book. It includes practical tips for making and breaking habits effectively.
- Q: Is 'Badass Habits' suitable for beginners? A: Yes, it is suitable for beginners. The book is designed to help anyone looking to improve their habits, regardless of their starting point.
- Q: At what age is 'Badass Habits' appropriate for readers? A: This book is appropriate for adults and older teens. It discusses personal development and self-awareness in a relatable way.
- Q: How should I store 'Badass Habits' to keep it in good condition? A: Store the book in a dry place away from direct sunlight. This will help preserve its quality and prevent wear and tear.
- Q: Can I clean the pages of 'Badass Habits'? A: No, you should not clean the pages. Instead, handle the book with clean hands to keep it in good condition.
- Q: What if 'Badass Habits' arrives damaged? A: If the book arrives damaged, you should contact the seller for a return or exchange. Most retailers have policies in place for damaged items.
- Q: Does 'Badass Habits' include practical exercises? A: Yes, it includes practical exercises and a twenty-one day guide for habit change. This helps readers apply the concepts in real life.
- Q: Is there a warranty for 'Badass Habits'? A: No, there is typically no warranty for books. However, check with the retailer for any specific return policies.
- Q: How does 'Badass Habits' compare to other motivational books? A: This book offers a unique blend of humor and practical advice, making it accessible compared to other motivational literature that may be more serious.
- Q: Is 'Badass Habits' based on scientific research? A: Yes, it incorporates scientific principles about habits alongside personal anecdotes. This combination makes it both informative and engaging.
- Q: What themes are explored in 'Badass Habits'? A: The book explores themes of self-awareness, boundaries, and personal growth. It encourages readers to understand their habits deeply.