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Basic Weight Training for Men and Women,Used
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The eighth edition of Basic Weight Training for Men and Women includes many features that make this text the best and most comprehensive beginning weight training book on the market. Each chapter presents the most important and upto date weight training exercises with free weights and on the most popular exercise machines found in schools and health clubs in the United States. Nutrition information, workout schedules, proper techniques, and research articles debunking fitness myths fill Basic Weight Training for Men and Women, 8th edition. The text also includes a discussion of functional training exercises and stresses the concept that the key to building strength and power is to train movements rather than specific muscles.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the main focus of Basic Weight Training for Men and Women? A: The book focuses on providing a comprehensive introduction to weight training for both men and women, covering essential exercises, techniques, and nutrition information.
- Q: How many pages does this book have? A: Basic Weight Training for Men and Women has a total of 272 pages.
- Q: Who is the author of this book? A: The author of Basic Weight Training for Men and Women is Thomas Fahey.
- Q: What edition is this book? A: This is the eighth edition of Basic Weight Training for Men and Women.
- Q: When was this book published? A: The book was published on February 29, 2012.
- Q: Is this book suitable for beginners? A: Yes, the book is designed as a comprehensive beginning weight training guide and is suitable for individuals new to weight training.
- Q: What types of exercises are covered in the book? A: The book includes a variety of weight training exercises using free weights and popular exercise machines found in schools and health clubs.
- Q: Does the book include nutritional guidance? A: Yes, Basic Weight Training for Men and Women provides nutrition information relevant to weight training.
- Q: What condition is the book in? A: The item condition of the book is listed as 'Good'.
- Q: Is there a discussion on functional training in the book? A: Yes, the book includes a discussion on functional training exercises and emphasizes training movements over specific muscles.