Title
Be Calm: Proven Techniques To Stop Anxiety Now
Delivery time: 8-12 business days (International)
Manage Anxiety Anytime And Anywhere With Simple, Practical Strategiesif You Suffer From Anxiety, You May Feel Helpless To Reduce Your Panic Symptoms, Avoidance Behavior, Or Worried Thoughts. Be Calm Empowers You To Handle Your Anxiety Whenever And Wherever It Strikes With Simple Evidencebased Techniques That Can Reduce Your Anxious Feelings And Responses On The Spot.Learn About The Causes Of Different Types Of Anxiety And Their Physical And Psychological Effects. Then Learn How To Implement Effective, Practical Strategies To Help You Control Even The Most Acute Symptoms, From Social Anxiety To Insomnia To Panic Attacks. Now When You Find Yourself In Anxietyproducing Situations, You'Ll Always Be Prepared.This Easy, Accessible Self Help Guide Includes: Easytonavigate Layoutjump Right To What You Need With An Index For Addressing Specific Situations: Emotional Or Physical Symptoms, Behavioral Disruptions, Or Unhelpful Thoughts. Proven Methodsdiscover Uptodate Psychological Tools Drawn From Cognitive Behavioral Therapy, Acceptance And Commitment Therapy, And Mindfulness Practices. Supportive Journalingfind Greater Insight With Interactive Go Deeper Journaling Prompts That Take Therapeutic Strategies To The Next Level.Find Relief From Anxiety And Open The Door To A Happier, More Fulfilling Life With Be Calm.
By changing our most important processes and
products, we have already made a big leap forward. This ranges from the
increased use of more sustainable fibers to the use of more
environmentally friendly printing processes to the development of
efficient waste management in our value chain.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.