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Be Who You Want: Unlocking The Science Of Personality Change,New
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From Cognitive Neuroscientist Dr. Christian Jarrett, A Fascinating Book Exploring The Science Of Personality And How We Can Change Ourselves For The Better.What If You Could Exploit The Plasticity Of Personality To Change Yourself In Specific Ways?Would You Choose To Become Less Neurotic? More Selfdisciplined? Less Shy?Until Now, Weve Been Told That Were Stuck With The Personality We Were Born With: The Introvert Will Never Break Out Of Their Shell, The Narcissist Will Be Forever Trapped Gazing Into The Mirror.In Be Who You Want, Dr. Christian Jarrett Takes Us On A Thrilling Journey, As He Not Only Explores The Ways That Life Changes Us, But Shows How We Can Deliberately Shape Our Personalities To Influence The Course Of Our Lives.Dr. Jarrett Draws On The Latest Research To Provide Evidencebased Ways To Change Each Of The Main Five Personality Traits, Including How To Become More Emotionally Stable, Extraverted, And Openminded. Dr. Jarrett Features Compelling Stories Of People Who Have Achieved Profound Personality Change Such As A Gangleader Turned Youth Role Model, A Drug Addict Turned Ultrarunner, And A Cripplingly Shy Teenager Turned Hollywood Megastar. He Also Delves Into The Upsides Of The Socalled Dark Triad Of Personality Traitsnarcissism, Machiavellianism, And Psychopathyand How We Might Exploit Their Advantages Without Ourselves Going Over To The Dark Side.Filled With Quizzes And Interactive Exercises To Help Us Better Understand The Various Aspects Of Our Personalities, Life Stories, And Passions, Be Who You Want Will Appeal To Anyone Who Has Ever Felt Constrained By How They'Ve Been Characterized And Wants To Pursue Lasting Change.
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