Title
Becoming Safely Embodied: A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World,Used
Delivery time: 8-12 business days (International)
Whether you are stuck in the distress of life, or appear like nothing?s wrong, you may have faced trauma or incredible stress or suffocating fear. Maybe you wonder whether those emotions, memories, and experiences are blocking you from being as fulfilled and happy as you could be. Maybe you?re stuck in patterns that simply no longer work for you.What if you could change it all? What if you could feel safe and solid and secure inside your own body? What if your life could be peaceful and centered and fulfilled?In Becoming Safely Embodied, Deidre Fay shares from her 35 years of psychotherapy and spiritual practice to provide a truly practical way to integrate modern neurobiology and ancient wisdom to finally and completely heal from emotional trauma, no matter how deep or faint, how long ago or recent you experienced the pain.Throughout her years as a therapist, Deirdre noticed that clients would make progress while in a therapy session and then revert to old patterns between sessions. What people need is a set of skills and practices to support ongoing healing and wholeness.That's what this book will help you with. You?ll discover:What ?trauma? is and why you might have had a hard time healing from this pain, Why shame is an attachment wound and how to harness selfcompassion to truly transform suffering, What to do when you feel like you?re easily ?triggered? by a certain person or situation in your life so that you can stay centered and safe, Instantly effective methods of breath work for brain change and emotional regulation so that you can calm your mind or energize your body, The nine core skills that can help you to be more at home with your internal world and cultivate a body that?s a safe place for rest, reflection, and wellbeing, Simple daily practices that (like brushing your teeth) promote ongoing healing in your body, mind, and soul, And much, much more.Whether you are healing from abandonment issues or from pain or from griefor whether you are helping someone else to healBecoming Safely Embodied is your map and guidebook to finally becoming at home with your internal world, cultivating a body that?s a safe place for rest, reflection, and wellbeing, and creating the life you want to live, instead of living in the life your history catapults you into. You may be wondering, ?Is it possible for ME? Can I change? Is it possible for me to shift these painful patterns into a more fulfilling life? Can I truly organize this crazy inner world?? The simple answer is, ?Yes,? and your journey to becoming safely embodied begins inside the pages of this book.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Frequently Asked Questions
- Q: What is the main focus of 'Becoming Safely Embodied'? A: The book focuses on helping readers integrate modern neurobiology and ancient wisdom to heal from emotional trauma and cultivate a sense of safety and security within their bodies.
- Q: Who is the author of 'Becoming Safely Embodied'? A: The author is Deirdre Fay, who has over 35 years of experience in psychotherapy and spiritual practice.
- Q: How many pages does the book have? A: The book contains 200 pages.
- Q: What type of binding does 'Becoming Safely Embodied' have? A: The book is available in paperback binding.
- Q: When was 'Becoming Safely Embodied' published? A: The book was published on March 9, 2021.
- Q: What are some key skills taught in the book? A: The book teaches nine core skills for emotional regulation, breath work, and daily practices to promote ongoing healing.
- Q: Is 'Becoming Safely Embodied' suitable for anyone experiencing trauma? A: Yes, the book is suitable for anyone healing from trauma, grief, or abandonment issues, and it also provides guidance for helping others.
- Q: What can I expect to learn from this book? A: Readers can expect to learn how to identify trauma, harness self-compassion, manage triggers, and develop a more fulfilling life through practical exercises.
- Q: Does the book provide daily practices for healing? A: Yes, it includes simple daily practices designed to support ongoing healing in the body, mind, and soul.
- Q: What themes are explored in 'Becoming Safely Embodied'? A: The book explores themes of emotional safety, healing from trauma, self-compassion, and creating a fulfilling life despite past experiences.