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Bedtime Meditations for Kids: Quick, Calming Exercises to Help Kids Get to Sleep,New
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From Awake to Zzz30 fussfree techniques and activities for sleepless kids ages 4 to 8If counting sheep isn't helping your child fall asleep, Bedtime Meditation for Kids is a dream come true. Discover tons of techniques, breathing exercises, mindful meditations, yoga poses, and more to help your little one fall asleep faster and easier. No more tossing and turning!Kids can drift into a deep slumber with fun activities designed to help them calm down, cope with difficult emotions, improve concentration, and get restful sleep. From getting rid of the wiggles to imagining tranquil thoughts, the exercises in this book about meditation for kids will help your child sleep tight all night long.In this practical book about meditation for kids, you'll explore: Calm downFind soothing meditations that will help your child manage anxious feelings and fall asleep without trouble, like Feel Better and White Light. Have funEnjoy bedtime with relaxing games your kid can have fun with, like Brave in the Dark, Roar Like a Lion, and more. Breathe easyExplore peaceful activities that help your little one slow down their breathing, like Hot Dragon Breath, Cold Penguin Breath.Send your child off to sleep in a snap with this unique book about meditation for kids.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What age group is 'Bedtime Meditations for Kids' suitable for? A: This book is designed for children ages 4 to 8, providing age-appropriate techniques to help them fall asleep.
- Q: What techniques are included in the book? A: The book includes calming exercises, breathing techniques, mindful meditations, and fun activities such as yoga poses to help kids relax before bedtime.
- Q: How can this book help manage bedtime anxiety? A: The calming meditations and exercises in the book are specifically designed to help children cope with anxious feelings, making it easier for them to fall asleep.
- Q: Is this book suitable for children who have trouble sleeping? A: Yes, 'Bedtime Meditations for Kids' is ideal for children who struggle with sleep, offering practical exercises to promote relaxation and better sleep habits.
- Q: What types of activities can my child expect in this book? A: Children can engage in fun activities like 'Brave in the Dark' and 'Roar Like a Lion', along with breathing exercises like 'Hot Dragon Breath' to help them calm down.
- Q: How many pages does the book have? A: The book contains 78 pages filled with various exercises and techniques for helping kids sleep.
- Q: What is the binding type of this book? A: The book is available in paperback binding, making it easy for kids to handle.
- Q: Who is the author of 'Bedtime Meditations for Kids'? A: The book is authored by Cory Cochiolo, who specializes in creating resources for children's mindfulness and relaxation.
- Q: When was this book published? A: The book was published on March 3, 2020.
- Q: Is this book new or used? A: The listing indicates that the book is in new condition.