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A brilliant guide to living a happier life (even if it s not so perfect)Bestselling author Tal BenShahar has done it again. In Being Happy (originally published in hardcover as The Pursuit of Perfect, 9780071608824), he gives you not only you the theory but also the tools to help you learn how to accept life as it actually is instead of what you think it should be. By using the science of positive psychology along with acceptance, BenShahar shows you how to escape the rat race and begin living a life of serenity, happiness, and fulfillment.With the same technique that made Happier such a great success, Being Happy shows you how to let go of unrealistic expectations and truly accept your emotions for a more serene life.Praise for BenShahar: [Tal BenShahar has] a rare brand of good sense that is embedded in scientific knowledge about how to increase happiness. Martin E. P. Seligman, author of Authentic Happiness BenShahar teaches that happiness isnt as elusive as people think. Publishers Weekly One of the most popular teachers in Harvards recent history. Ellen J. Langer, author of Mindfulness and On Becoming an ArtistTal BenShahar is the New York Times bestselling author of Happier. He consults and lectures around the world to executives in multinational corporations, the general public, and atrisk populations. For more information, visit www.talbenshahar.com
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