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Better Balance for Life: Banish the Fear of Falling with Simple Activities Added to Your Everyday Routine,New
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Falls can kill you. Heres how to minimize the risk. . . . Get Carol Clementss new book, Better Balance for Life, that details a 10week plan for improving stability.Jane Brody, The New York TimesImprove your balance in just ten weeks without breaking a sweat As you age, stumbling blocks are everywhere: the bottom step, the roadside curb, and even the living room carpet. But you dont have to live in fear of falling. With Better Balance for Life, you will learn allnew, simple activities to help you build strength and increase flexibility to improve your balance! In this tenweek program, personal trainer Carol Clements shows you effortless moves to slide into your everyday routine. Already brushing your teeth? Try standing on one foot while touching the counter to build stability. Watching TV? Learn how to extend your toes and flex your ankle to develop more nimble feetand greater mobility. With four new activities each week, building better balance is fun and easy. By the end, you, too, will be marching with your eyes closed! 100 illustrations
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the main focus of 'Better Balance for Life'? A: The book focuses on helping readers improve their balance and stability through simple activities integrated into their everyday routine.
- Q: How long is the program outlined in the book? A: The program is designed to be completed over ten weeks, with new activities introduced each week.
- Q: Who is the author of 'Better Balance for Life'? A: The author is Carol Clements, a personal trainer who specializes in balance and stability exercises.
- Q: What type of exercises can I expect from this book? A: The book includes effortless movements that can be performed while doing everyday tasks, such as standing on one foot while brushing your teeth.
- Q: Is 'Better Balance for Life' suitable for seniors? A: Yes, the exercises are designed to be accessible for older adults looking to enhance their balance and reduce the risk of falls.
- Q: How many pages does the book have? A: The book contains 208 pages.
- Q: What is the binding type of this book? A: The book is available in paperback binding.
- Q: When was 'Better Balance for Life' published? A: The book was published on November 20, 2018.
- Q: Does the book require any special equipment for the exercises? A: No special equipment is required; the activities can be performed using your own body weight and everyday items in your home.
- Q: Can I use this book if I have mobility issues? A: Yes, the exercises are designed to be gentle and can be adapted to accommodate various mobility levels.