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Better Balance for Life: Banish the Fear of Falling with Simple Activities Added to Your Everyday Routine,Used
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Falls can kill you. Heres how to minimize the risk. . . . Get Carol Clementss new book, Better Balance for Life, that details a 10week plan for improving stability.Jane Brody, The New York TimesImprove your balance in just ten weeks without breaking a sweat As you age, stumbling blocks are everywhere: the bottom step, the roadside curb, and even the living room carpet. But you dont have to live in fear of falling. With Better Balance for Life, you will learn allnew, simple activities to help you build strength and increase flexibility to improve your balance! In this tenweek program, personal trainer Carol Clements shows you effortless moves to slide into your everyday routine. Already brushing your teeth? Try standing on one foot while touching the counter to build stability. Watching TV? Learn how to extend your toes and flex your ankle to develop more nimble feetand greater mobility. With four new activities each week, building better balance is fun and easy. By the end, you, too, will be marching with your eyes closed! 100 illustrations
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This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
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