Better Sleep, Better You: Your Nostress Guide For Getting The Sleep You Need And The Life You Want

Sleep is the most important part of anyones journey to a healthy and happy life, and with this book you can learn how to fix your sleep schedule and recover precious hours of relaxation.If you're like most people, odds are you aren't getting enough sleep. Thanks to shifts in our culture America is in the midst of an epidemic of sleeplessness, and unfortunately, sleep deprivation has bigger consequences than one might think, ranging from irritability, brain fog, and weight gain to serious conditions like hormone dysregulation, heart disease, memory impairment, diabetes, and Alzheimer's.In Better Sleep, Better You, functional medicine pioneer and sleep expert Frank Lipman, MD, and Casper cofounder Neil Parikh team up to offer a onestop resource to help you reap the benefits of sleeping well every night. Unlike the dozens of articles offering a 'quick fix' for insomnia, Lipman and Parikh understand that there's no such thing as a onesleepfitsall solution. By clearly explaining the latest developments in sleep science and all the factors that affect your sleepincluding when and how you eat and exercise, how you handle stress, how you nap, and how you engage with technologyBetter Sleep, Better You helps readers create a personalized sleep protocol that works for their lifestyle and needs.Packed with fascinating science, engaging case studies, and easytoimplement practical advice, Better Sleep, Better You provides everything you need to optimize your sleep, productivity, and happinessfor life.