Title
Better Than Before: Mastering The Habits Of Our Everyday Lives
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New York Times Bestseller The Author Of The Happiness Project And A Force For Real Change (Bren Brown) Examines How Changing Our Habits Can Change Our Lives.If Anyone Can Help Us Stop Procrastinating, Start Exercising, Or Get Organized, Its Gretchen Rubin. The Happiness Guru Takes A Sledgehammer To Oldfashioned Notions About Change.Parademost Of Us Have A Habit Wed Like To Change, And Theres No Shortage Of Expert Advice. But As We All Know From Tough Experience, No Magic, Onesizefitsall Solution Exists. It Takes Work To Make A Habit, But Once That Habit Is Set, We Can Harness The Energy Of Habits To Build Happier, Stronger, More Productive Lives.In Better Than Before, Acclaimed Writer Gretchen Rubin Identifies Every Approach That Actually Works. She Presents A Practical, Concrete Framework To Allow Readers To Understand Their Habitsand To Change Them For Good.Infused With Rubins Compelling Voice, Rigorous Research, And Easy Humor, And Packed With Vivid Stories Of Lives Transformed, Better Than Before Explains The (Sometimes Counterintuitive) Core Principles Of Habit Formation And Answers The Most Perplexing Questions About Habits: Why Do We Find It Tough To Create A Habit For Something We Love To Do? How Can We Keep Our Healthy Habits When Were Surrounded By Temptations? How Can We Help Someone Else Change A Habit?Rubin Reveals The True Secret To Habit Change: First, We Must Know Ourselves. When We Shape Our Habits To Suit Ourselves, We Can Find Successeven If Weve Failed Before.Whether You Want To Eat More Healthfully, Stop Checking Devices, Or Finish A Project, The Invaluable Ideas In Better Than Before Will Start You Working On Your Own Habitseven Before Youve Finished The Book.
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This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What are the dimensions of this book? A: This book measures six point four two inches in length, one point zero four inches in width, and nine point five three inches in height.
- Q: How many pages does 'Better Than Before' have? A: The book contains three hundred twenty pages, providing a comprehensive exploration of habit formation.
- Q: What type of binding does this book have? A: This book is a hardcover edition, offering durability and a premium feel.
- Q: Who is the author of 'Better Than Before'? A: The author is Gretchen Rubin, known for her insightful works on happiness and habits.
- Q: What genre does this book belong to? A: This book falls under the Happiness genre, focusing on personal development and habit mastery.
- Q: Is this book suitable for beginners in self-help? A: Yes, this book is suitable for beginners, presenting concepts in an accessible and engaging manner.
- Q: How can I apply the concepts in 'Better Than Before'? A: Readers can apply the concepts by identifying their habits and using Rubin's framework to implement changes.
- Q: Is there a specific age group this book targets? A: This book is aimed at adults seeking to improve their habits and overall happiness.
- Q: How should I approach reading this book for maximum benefit? A: To get the most from this book, consider taking notes and reflecting on how the concepts apply to your own life.
- Q: Are there any safety concerns regarding the content of this book? A: No, there are no safety concerns; the content is focused on personal development and self-improvement.
- Q: How should I store this book to keep it in good condition? A: Store this book upright on a shelf away from direct sunlight to maintain its condition.
- Q: What is the best way to clean this hardcover book? A: To clean the book, gently wipe the cover with a soft, dry cloth to remove dust.
- Q: Can I return the book if I don't find it helpful? A: Yes, you can return the book according to the retailer's return policy if it does not meet your expectations.
- Q: What should I do if the book arrives damaged? A: If the book arrives damaged, contact customer support to initiate a return or exchange process.
- Q: Is there a warranty or guarantee with this book? A: No, books typically do not come with warranties, but return policies apply for unsatisfactory purchases.