Title
Better Training For Distance Runners 2Nd Edition
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Better Training For Distance Runners Provides A Prescription For Success For Todays Competitive Distance Runners And Their Coaches. The Book Combines Recent Research, Sound Training Principles, And Proven Program Strategies To Improve Performance In Events Ranging From The 800Meters To The Marathon.Runners And Coaches Will Find It Easy To Apply The Books Cuttingedge Information About Running Physiology And Biomechanics. Theyll Receive Straightforward Advice For Conditioning And Competing In The Whole Range Of Distance Events. The Book Also Covers Many Popular Topics In Running, Including How To: Accurately Assess Running Fitness, Gauge Training Intensity, Adjust Training Loads To Achieve Peak Readiness For Competition, Determine The Most Effective Racing Strategy For Each Event, And Stay Healthy Throughout A Running Career.Authors Dr. David Martin And Peter Coe Are The Perfect Team For Translating Lab Findings To The Road And Running Track. As One Of The Worlds Foremost Researchers On Running, Martin Regularly Tests Elite Runners To Identify Their Best Strategies For Staying Healthy And Improving Fitness. Peter Coe, Father And Coach Of 800 And 1000Meter World Record Holder Sebastian Coe, Has Long Been Regarded As A Master Of Devising Training Plans That Allow Athletes To Reach Peak Fitness When It Counts Most. Together, Martin And Coe Present The Most Comprehensive And Useful Resource On The Art And Science Of Distance Runningthe Formula That Has Produced Many National Championship, Olympic Medal, And World Record Performances.Better Training For Distance Runners Builds Upon The Success Of The First Edition By Providing Loads Of New Information, Such As The Effects Of Altitude Training And Glycerin Loading, The Health Problems Experienced By Women Runners Who May Be Too Thin, And The Best Strategies For Running Road Races And The Steeplechase. Its An Essential Guide And A Great Read For Serious Distance Runners And Coaches Who Desire To Excel In Future Seasons And Events.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages does the book have? A: This book has four hundred thirty-five pages. It provides extensive information on training for distance runners.
- Q: What are the dimensions of the book? A: The book measures eight point seventy-five inches in length, one point twenty-six inches in width, and eleven point twenty-six inches in height.
- Q: What type of binding does the book use? A: The book is published in paperback binding. This makes it lightweight and easy to handle for readers.
- Q: How do I apply the training strategies from this book? A: You can apply the training strategies by following the detailed plans outlined for each distance event. The book offers clear advice tailored to runners and coaches.
- Q: Is this book suitable for beginner runners? A: Yes, this book is suitable for beginner runners. It provides foundational knowledge alongside advanced strategies for all levels.
- Q: Can coaches use this book effectively? A: Yes, coaches can use this book effectively. It offers insights that translate scientific research into practical training plans.
- Q: How should I store this book to keep it in good condition? A: Store the book in a cool, dry place away from direct sunlight. This will help maintain its physical condition over time.
- Q: Is the book safe to read for all age groups? A: Yes, the book is safe for all age groups. It focuses on running and training techniques without any inappropriate content.
- Q: How do I care for a paperback book? A: To care for a paperback book, avoid exposing it to moisture and handle it gently to prevent creasing. Store it upright on a shelf.
- Q: What if the book arrives damaged? A: If the book arrives damaged, you should contact the seller for a return or exchange. Most sellers offer a satisfaction guarantee.
- Q: Can I return the book if I don't like it? A: Yes, you can typically return the book if you don't like it, depending on the seller's return policy. Check the specific terms before purchasing.
- Q: Is this book better suited for marathon runners? A: While it is beneficial for marathon runners, the book covers a range of distances from eight hundred meters to marathons. It caters to all distance runners.
- Q: Does this book provide training plans for specific events? A: Yes, the book provides training plans for various distance events. It helps runners understand how to prepare for competitions effectively.
- Q: What if I have questions about the training methods? A: You can reach out to running communities or forums for discussions on the training methods presented in the book. Engaging with others can enhance understanding.
- Q: Are there any health considerations mentioned in the book? A: Yes, the book discusses health considerations for distance runners, including the effects of altitude training and addressing health problems in women runners.
- Q: Is this book updated with the latest research? A: Yes, this edition includes updated research and strategies. It builds upon the previous edition with new findings relevant to today's runners.