Title
Better Training For Distance Runners 2Nd Edition
Delivery time: 8-12 business days (International)
Better Training For Distance Runners Provides A Prescription For Success For Todays Competitive Distance Runners And Their Coaches. The Book Combines Recent Research, Sound Training Principles, And Proven Program Strategies To Improve Performance In Events Ranging From The 800Meters To The Marathon.Runners And Coaches Will Find It Easy To Apply The Books Cuttingedge Information About Running Physiology And Biomechanics. Theyll Receive Straightforward Advice For Conditioning And Competing In The Whole Range Of Distance Events. The Book Also Covers Many Popular Topics In Running, Including How To: Accurately Assess Running Fitness, Gauge Training Intensity, Adjust Training Loads To Achieve Peak Readiness For Competition, Determine The Most Effective Racing Strategy For Each Event, And Stay Healthy Throughout A Running Career.Authors Dr. David Martin And Peter Coe Are The Perfect Team For Translating Lab Findings To The Road And Running Track. As One Of The Worlds Foremost Researchers On Running, Martin Regularly Tests Elite Runners To Identify Their Best Strategies For Staying Healthy And Improving Fitness. Peter Coe, Father And Coach Of 800 And 1000Meter World Record Holder Sebastian Coe, Has Long Been Regarded As A Master Of Devising Training Plans That Allow Athletes To Reach Peak Fitness When It Counts Most. Together, Martin And Coe Present The Most Comprehensive And Useful Resource On The Art And Science Of Distance Runningthe Formula That Has Produced Many National Championship, Olympic Medal, And World Record Performances.Better Training For Distance Runners Builds Upon The Success Of The First Edition By Providing Loads Of New Information, Such As The Effects Of Altitude Training And Glycerin Loading, The Health Problems Experienced By Women Runners Who May Be Too Thin, And The Best Strategies For Running Road Races And The Steeplechase. Its An Essential Guide And A Great Read For Serious Distance Runners And Coaches Who Desire To Excel In Future Seasons And Events.
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⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
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Frequently Asked Questions
- Q: What topics are covered in 'Better Training for Distance Runners'? A: The book covers various topics essential for distance runners, including assessing running fitness, gauging training intensity, adjusting training loads, determining effective racing strategies, and maintaining health throughout a running career.
- Q: Who are the authors of this book? A: 'Better Training for Distance Runners' is authored by Dr. David Martin, a renowned researcher in running, and Peter Coe, the father and coach of world record holder Sebastian Coe.
- Q: What is the edition and publication date of the book? A: This is the 2nd edition of 'Better Training for Distance Runners', published on March 14, 1997.
- Q: Is this book suitable for both runners and coaches? A: Yes, the book is designed to be beneficial for both competitive distance runners and their coaches, providing practical information and strategies.
- Q: What is the condition of the used book? A: The book is listed as 'Used Book in Good Condition', indicating it may show some signs of wear but is still suitable for use.
- Q: How many pages does the book have? A: 'Better Training for Distance Runners' contains 435 pages of content.
- Q: What type of binding does this book have? A: The book is available in paperback binding.
- Q: Can this book help with training for specific events like marathons? A: Yes, the book provides strategies and training advice applicable to a range of distance events, including the 800-meters and marathons.
- Q: Does the book address health issues related to running? A: Yes, it discusses health problems that may affect runners, particularly women who may be too thin, and offers solutions to maintain health.
- Q: What new information is included in the second edition? A: The second edition includes updated information on altitude training, glycerin loading, and the best strategies for various distance races.