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Big Feelings: How To Be Okay When Things Are Not Okay,New
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From the duo behind the bestselling book No Hard Feelings and the wildly popular @LizandMollie Instagram, an insightful and approachable illustrated guide to handling our most difficult emotions.We all experience unwieldy feelings. But between our emotionphobic society and the debilitating uncertainty of modern times, we usually don't know how to talk about what we're going through, much less handle it. Over the past year, Liz Fosslien and Mollie West Duffys online community has laughed and cried about productivity guilt, pandemic anxiety, and Zoom fatigue. Now, Big Feelings addresses anyone intimidated by oversized feelings they can't predict or control, offering the tools to understand what's really going on, find comfort, and face the future with a sense of newfound agency.Weaving surprising science with personal stories and original illustrations, each chapter examines one uncomfortable feelinglike envy, burnout, and anxietyand lays out strategies for turning big emotions into manageable ones. Youll learn: How to end the cycle of intrusive thoughts brought on by regret, and instead use this feeling as a compass for making decisions How to identify whats behind your anger and communicate it productively, without putting people on the defensive Why we might be suffering from perfectionism even if we feel far from perfect, and how to detach your selfworth from what you doBig Feelings helps us understand that difficult emotions are not abnormal, and that we can emerge from them with a deeper sense of meaning. We cant stop emotions from bubbling up, but we can learn how to make peace with them.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the page count of 'Big Feelings'? A: The book contains two hundred eighty-eight pages. It is a hardcover edition, designed for durability and easy reading.
- Q: What are the dimensions of 'Big Feelings'? A: The book measures six point twenty-two inches in length, zero point ninety-one inches in width, and eight point fifty-two inches in height.
- Q: Who is the author of 'Big Feelings'? A: The author of 'Big Feelings' is Liz Fosslien, co-written with Mollie West Duffy. They are known for their engaging approach to emotions.
- Q: How can I use 'Big Feelings' to manage my emotions? A: You can use 'Big Feelings' as a guide to understand and manage overwhelming emotions. Each chapter provides strategies for addressing specific feelings like anxiety and burnout.
- Q: Is 'Big Feelings' suitable for adults? A: Yes, 'Big Feelings' is tailored for adults. It addresses complex emotions in a relatable way, making it perfect for anyone seeking emotional clarity.
- Q: What themes does 'Big Feelings' cover? A: The book explores themes of productivity guilt, pandemic anxiety, and the struggle with perfectionism. It aims to help readers navigate these challenging emotions.
- Q: How should I care for my copy of 'Big Feelings'? A: To care for your copy, store it in a cool, dry place and avoid exposing it to direct sunlight. This will help maintain its quality over time.
- Q: Is 'Big Feelings' safe for younger readers? A: While 'Big Feelings' is primarily aimed at adults, mature themes may be present. Parents should review the content to determine suitability for younger audiences.
- Q: Can I gift 'Big Feelings' to someone struggling with emotions? A: Yes, gifting 'Big Feelings' to someone facing emotional challenges is thoughtful. Its relatable content offers valuable insights for personal growth.
- Q: What if my copy of 'Big Feelings' arrives damaged? A: If your copy arrives damaged, you should contact the retailer for a replacement. Most sellers have return policies for damaged items.
- Q: Are there any specific strategies mentioned in 'Big Feelings'? A: Yes, the book includes strategies for managing intrusive thoughts and communicating anger productively. Each chapter offers actionable advice.
- Q: Does 'Big Feelings' include illustrations? A: Yes, 'Big Feelings' features original illustrations that enhance the understanding of emotional concepts. They complement the text effectively.
- Q: What is the binding type of 'Big Feelings'? A: The binding type of 'Big Feelings' is hardcover. This makes it a sturdy option for regular use.
- Q: Can 'Big Feelings' help with perfectionism? A: Yes, 'Big Feelings' addresses perfectionism and offers insights on detaching self-worth from achievements. It aims to promote healthier perspectives.
- Q: Is there a digital version of 'Big Feelings' available? A: Yes, 'Big Feelings' is available in digital formats. Check online platforms for eBook options for convenience.