Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (The Build Healthy Muscle Series),Used

If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements...then you want to read this book. Heres the deal: Getting into awesome shape isnt nearly as complicated as the fitness industry wants you to believe. You dont need to spend hundreds of dollars per month on the worthless supplements that steroid freaks shill in advertisements. You dont need to constantly change up your exercise routines to "confuse" your muscles. Im pretty sure muscles lack cognitive abilities, but this approach is a good way to just confuse you instead. You dont need to burn through buckets of protein powder every month, stuffing down enough protein each day to feed a third world village. You dont need to toil away in the gym for a couple of hours per day, doing tons of sets, supersets, drop sets, giant sets, etc. (As a matter of fact, this is a great way to stunt gains and get nowhere.) You dont need to grind out hours and hours of boring cardio to shed ugly belly fat and love handles and get a shredded sixpack. (How many flabby treadmillers have you come across over the years?) You dont need to completely abstain from "cheat" foods while getting down to singledigit body fat percentages. If you plan cheat meals correctly, you can actually speed your metabolism up and accelerate fat loss. In this book youre going to learn something most guys will never know: The exact formula of exercise and eating that makes putting on 10 to 15 pounds of quality lean mass a breeze...and it only takes 812 weeks. This book reveals secrets like... The 6 biggest myths & mistakes of building muscle that stunt 99% of guys muscle gains. (These BS lies are pushed by all the big magazines and even by many trainers.) (Page 28) How to get a lean, cut physique that you love (and that girls drool over) by spending no more than 5 percent of your time each day. (Page 61) The 4 laws of muscle growth that, when applied, turn your body into an anabolic, musclebuilding machine. Youll be shocked at how easy it really is to get big once you know what youre doing... (Page 32) How to develop a lightningfast metabolism that burns up fat quickly and leaves you feeling full of energy all day long. (Page 41) The carefullyselected exercises that deliver MAXIMUM results for your efforts, helping you build a big, full chest, a wide, tapered back, and bulging biceps. (Page 91) A noBS guide to supplements that will save you hundreds if not THOUSANDS of dollars each year that you wouldve wasted on products that are nothing more than bunk science and marketing hype. (Page 100) How to get shredded while still indulging in the "cheat" foods that you love every week like pasta, pizza, and ice cream. (Page 83) And a whole lot more! The bottom line is you CAN achieve that "Hollywood hunk" body without having your life revolve around itno long hours in the gym, no starving yourself, no grueling cardio that turns your stomach. Imagine, just 12 weeks from now, being constantly complimented on how you look and asked what the heck youre doing to make such startling gains. Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that youre getting healthier every day.