Title
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (The Build Healthy Muscle Series),Used
Delivery time: 8-12 business days (International)
If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements...then you want to read this book. Heres the deal: Getting into awesome shape isnt nearly as complicated as the fitness industry wants you to believe. You dont need to spend hundreds of dollars per month on the worthless supplements that steroid freaks shill in advertisements. You dont need to constantly change up your exercise routines to "confuse" your muscles. Im pretty sure muscles lack cognitive abilities, but this approach is a good way to just confuse you instead. You dont need to burn through buckets of protein powder every month, stuffing down enough protein each day to feed a third world village. You dont need to toil away in the gym for a couple of hours per day, doing tons of sets, supersets, drop sets, giant sets, etc. (As a matter of fact, this is a great way to stunt gains and get nowhere.) You dont need to grind out hours and hours of boring cardio to shed ugly belly fat and love handles and get a shredded sixpack. (How many flabby treadmillers have you come across over the years?) You dont need to completely abstain from "cheat" foods while getting down to singledigit body fat percentages. If you plan cheat meals correctly, you can actually speed your metabolism up and accelerate fat loss. In this book youre going to learn something most guys will never know: The exact formula of exercise and eating that makes putting on 10 to 15 pounds of quality lean mass a breeze...and it only takes 812 weeks. This book reveals secrets like... The 6 biggest myths & mistakes of building muscle that stunt 99% of guys muscle gains. (These BS lies are pushed by all the big magazines and even by many trainers.) (Page 28) How to get a lean, cut physique that you love (and that girls drool over) by spending no more than 5 percent of your time each day. (Page 61) The 4 laws of muscle growth that, when applied, turn your body into an anabolic, musclebuilding machine. Youll be shocked at how easy it really is to get big once you know what youre doing... (Page 32) How to develop a lightningfast metabolism that burns up fat quickly and leaves you feeling full of energy all day long. (Page 41) The carefullyselected exercises that deliver MAXIMUM results for your efforts, helping you build a big, full chest, a wide, tapered back, and bulging biceps. (Page 91) A noBS guide to supplements that will save you hundreds if not THOUSANDS of dollars each year that you wouldve wasted on products that are nothing more than bunk science and marketing hype. (Page 100) How to get shredded while still indulging in the "cheat" foods that you love every week like pasta, pizza, and ice cream. (Page 83) And a whole lot more! The bottom line is you CAN achieve that "Hollywood hunk" body without having your life revolve around itno long hours in the gym, no starving yourself, no grueling cardio that turns your stomach. Imagine, just 12 weeks from now, being constantly complimented on how you look and asked what the heck youre doing to make such startling gains. Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that youre getting healthier every day.
By changing our most important processes and
products, we have already made a big leap forward. This ranges from the
increased use of more sustainable fibers to the use of more
environmentally friendly printing processes to the development of
efficient waste management in our value chain.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
Related Products
You may also like
Frequently Asked Questions
- Q: What is the main focus of 'Bigger Leaner Stronger'? A: The book focuses on providing a straightforward approach to building muscle and getting lean without the use of steroids, excessive supplements, or complicated workout routines.
- Q: How long does it take to see results from the program? A: The author claims that readers can expect to gain 10 to 15 pounds of quality lean mass in approximately 8 to 12 weeks by following the guidelines in the book.
- Q: Is this book suitable for beginners? A: Yes, 'Bigger Leaner Stronger' is designed for readers of all fitness levels, including beginners. It provides easy-to-follow instructions and debunks common fitness myths.
- Q: What type of workouts does the book recommend? A: The book emphasizes efficient workouts that maximize results in a limited amount of time, focusing on key exercises that promote muscle growth and fat loss.
- Q: Are there any dietary recommendations in the book? A: Yes, the book includes dietary guidelines that promote a balanced approach to eating, allowing for occasional 'cheat' meals while still achieving fat loss and muscle gains.
- Q: Who is the author of 'Bigger Leaner Stronger'? A: The book is authored by Michael Matthews, who is known for his expertise in fitness and nutrition.
- Q: What is the format of the book? A: The book is available in paperback format and consists of 208 pages.
- Q: Does the book provide information on supplements? A: Yes, it includes a no-nonsense guide to supplements, advising readers on what is effective and what can be avoided to save money.
- Q: When was 'Bigger Leaner Stronger' published? A: The book was published on January 13, 2012.
- Q: Can I apply the principles in this book if I have specific fitness goals? A: Yes, the principles outlined in the book can be adapted to various fitness goals, whether you're looking to gain muscle, lose fat, or improve overall health.