Title
Bike Fit: Optimise Your Bike Position For High Performance And Injury Avoidance
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This Practical Guide, Written By A Leading Bike Fit Expert, Takes You Stepbystep Through The Bike Fit Process To Ensure You Maximise Your Cycling Potential.Do You Suffer From Lower Back Pain After A Long Weekend Ride? Do Your Shoes Wear Out On One Side More Than The Other? Are You Experiencing Numbness In Your Hands, Or Knee Pain?Phil Burt, Head Physiotherapist At British Cycling And Team Sky Consultant Physiotherapist, Has Worked With Hundreds Of Cyclists To Help Them Solve These And Many Other Classic Cycling Niggles. In This Book He Outlines His Methods To Help You Analyse Your Position And Get The Best From Your Bike. The Right Bike Fit Can Mean The Difference Between A Good Ride And A Bad One, But A Professional Fit Can Cost More Than You Paid For Your Bike. The Information Is All Here. Let Phil Burt Guide You Through Your Own Bike Fit, To Ensure Your Bike And Body Work In Harmony.Packed With Useful Diagrams, Step By Step Diagnostics And Case Studies, This Is The Mustread For Any Cyclist Keen To Get A Performance Advantage.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages does this book have? A: This book has one hundred ninety-two pages. It provides a comprehensive guide to optimizing your bike fit for better performance.
- Q: What is the binding type of this book? A: The binding type is paperback. This makes it lightweight and easy to handle during your cycling sessions.
- Q: What are the dimensions of this book? A: The dimensions are seven point four nine inches in length, zero point four eight inches in width, and nine point zero two inches in height. These dimensions make it portable and convenient for on-the-go reading.
- Q: Who is the author of this book? A: The author is Phil Burt. He is recognized as a leading bike fit expert and has extensive experience working with cyclists.
- Q: What cycling issues does this book address? A: This book addresses common cycling issues such as lower back pain, shoe wear, and numbness in hands. It provides solutions to help cyclists achieve optimal performance.
- Q: Is this book suitable for beginners? A: Yes, this book is suitable for beginners. It offers step-by-step guidance that is easy to follow, making it accessible for cyclists at all skill levels.
- Q: Can I use this book to improve my bike fit myself? A: Yes, you can use this book to improve your bike fit yourself. It includes detailed diagnostics and methods to analyze your position without needing professional assistance.
- Q: Is this guide helpful for experienced cyclists? A: Yes, experienced cyclists will find valuable insights in this guide. It covers advanced techniques to enhance performance and address specific issues.
- Q: How can I apply the techniques from this book? A: You can apply the techniques by following the step-by-step process outlined in the book. It guides you through self-assessment and adjustments to achieve a better fit.
- Q: How do I keep this book in good condition? A: To keep this book in good condition, store it in a cool, dry place and avoid exposure to moisture. Handle it carefully to prevent creasing or tearing.
- Q: Is this book safe for all ages? A: Yes, this book is safe for all ages. It focuses on cycling techniques and does not contain inappropriate content.
- Q: What if I receive a damaged book? A: If you receive a damaged book, you should contact customer support for a replacement. Keep all packaging materials for the return process.
- Q: Is there a warranty for this book? A: No, there is typically no warranty for books. However, you can check with the retailer for their return policy.
- Q: Can I find case studies in this book? A: Yes, the book includes case studies to illustrate the bike fit process and its effectiveness. These real-life examples enhance understanding.
- Q: Does this book include diagrams? A: Yes, it includes useful diagrams that visually guide readers through the bike fit process, making it easier to understand and implement.