Title
Bioenergetics: The Revolutionary Therapy That Uses the Language of the Body to Heal the Problems of the Mind,Used
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Bioenergetics is the revolutionary new therapy that uses the language of the body to heal the problems of the mind. This exciting bodymind approach to personality has a liberating and positive effect on emotional, physical, and psychic distress. Dr. Alexander Lowen, founder and prime mover of this fastgrowing therapy, writes that increased joy and pleasure are possible in every day life through an understanding of how your body functions energetically: how it determines what you feel, think, and do. Dr. Lowen points out that lack of energy is the result of chronic muscular tensions, a condition caused by the suppression of feelings. These tensions can be dissolved through the direct body work in bioenergetic exercise, which restores the potential for living a rich, full life. Dr. Lowen analyzes common physical ailments like headaches and lower back pain and shows how they too can be overcome by releasing the muscular tenstion that create them. Generously illustrated with line drawings of bioenergetic exercises, this book is sure to bring freedom, confidence, and pleasure to thousands of men and women.'In this highly interesting and valuable attempt to restore the body to the mind, Dr. Alexander Lowen sets out in a practically useful way the principles of his new form of psychotherapy. Bioenergetics is destined to become widely influential.'Ashley Montagu
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the main focus of the book 'Bioenergetics' by Alexander Lowen? A: The book focuses on bioenergetics, a therapy that uses the body's energy to address emotional and psychological issues, emphasizing how physical tensions can impact mental health.
- Q: Who is the author of 'Bioenergetics' and what is his background? A: The author is Dr. Alexander Lowen, a psychiatrist and the founder of bioenergetics, who has contributed significantly to body-mind therapy.
- Q: What types of exercises are included in 'Bioenergetics'? A: The book includes various bioenergetic exercises that aim to release muscular tensions and restore energy flow in the body.
- Q: How does bioenergetics help with physical ailments? A: Bioenergetics addresses physical ailments by identifying and releasing chronic muscular tensions, which can alleviate issues like headaches and back pain.
- Q: Is 'Bioenergetics' appropriate for beginners in body-mind therapy? A: Yes, the book is designed to be accessible for beginners, providing practical insights and exercises that anyone can follow.
- Q: What is the publication date of 'Bioenergetics'? A: The book was published on January 1, 1994.
- Q: How many pages does 'Bioenergetics' contain? A: The book contains a total of 368 pages.
- Q: What is the binding type of 'Bioenergetics'? A: The book is available in paperback binding.
- Q: Does 'Bioenergetics' include illustrations? A: Yes, the book is generously illustrated with line drawings that demonstrate the bioenergetic exercises.
- Q: What benefits can readers expect from reading 'Bioenergetics'? A: Readers can expect to gain insights into how to improve their emotional and physical well-being by understanding the connection between body and mind.