Title
Bliss More: How To Succeed In Meditation Without Really Trying,Used
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From One Of Americas Top Meditation Teachers And Mindfulness Experts Comes A Revolutionarily Simple Approach To Everyday Practiceespecially If You Dont Think You Have The Time Or The Patience.Imagine Youre Sitting On A Cushion With Your Legs Crossed, Ready To Tap Into Unlimited Joy. Theres Just One Problem: You Cant Get Comfortable (Let Alone Still), And Your Head Is Full Of Way Too Many Thoughts.The Problem Is Not With Meditation, Or You, Thoughthe Issue May Be With Your Approach.When Properly Understood And Practiced, Meditation Should Feel Easy, Calming, And Comfortable. In Bliss More, Maverick Instructor Light Watkins Provides The Tools For Making It E.A.S.Y. (Embrace, Accept, Surrender, Yield), Dispels The Biggest Myths And Misunderstandings, And Shares Realworld Tips And Straight Talk For Hacking Into This Ancient Practice. The Result: A Happier And Healthier You, Inside And Out. Watkins Also Shares Candid Testimonials From People Whose Lives Have Been Enriched Through His Method, And Extensive Resources For Transforming A Daily Chore Into An Enjoyable Activity. Even The Biggest Skeptic Will Look Forward To Sitting For Meditation Every Day.Whether Youre A Novice Or Experienced Practitioner, Bliss More Will Shed Light On The Path To A Clearer Mind, Better Sleep, And More Bliss In Everyday Life.Praise For Bliss Morewith Light Watkins As Your Guide, You Will Unlock The Secrets To Establishing A Regular And Powerfully Healthy Daily Practice.Deepak Chopra, M.D.Bliss More Is One Of The Best Meditation Books Ive Ever Come Across For Getting You Started. Light Watkins Has The Gift Of Being Able To Demystify Meditation In A Way That Will Make You Want To Meditate, Even If You Feel Your Mind Is Too Busy.Frank Lipman, M.D., Author Of 10 Reasons You Feel Old And Get Fatif Youre Ready To Start A Solid Meditation Practice, Look No Further.Rosario Dawson, Actresslight Takes The Worlds Most Powerful Practice And Turns It Into Something You Cant Wait To Do, Something Youre Actually Excited About.Pam Grout, Author Of Esquared And Thank & Grow Richbliss More Is A Treasure Trove Of Powerful, Practical, And Priceless Techniques To Finally Master Your Meditation Practice.Davidji, Meditation Teacher And Author Of Sacred Powers
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- Q: How many pages does the book 'Bliss More' have? A: The book 'Bliss More' has two hundred seventy-two pages. It provides a comprehensive guide to meditation practices.
- Q: What is the binding type of 'Bliss More'? A: The binding type of 'Bliss More' is hardcover. This makes it durable and suitable for frequent use.
- Q: What are the dimensions of 'Bliss More'? A: The dimensions of 'Bliss More' are five point seven one inches in length, zero point nine nine inches in width, and eight point five five inches in height.
- Q: Who is the author of 'Bliss More'? A: The author of 'Bliss More' is Light Watkins. He is known for his expertise in meditation and mindfulness.
- Q: What category does 'Bliss More' fall under? A: The book 'Bliss More' falls under the category of Stress Management. It aims to help readers manage stress through meditation.
- Q: How do I start using the techniques from 'Bliss More'? A: To start using the techniques from 'Bliss More', follow the E.A.S.Y. method: Embrace, Accept, Surrender, and Yield. This approach simplifies meditation for everyone.
- Q: Is 'Bliss More' suitable for beginners? A: Yes, 'Bliss More' is suitable for beginners. It offers straightforward guidance to help novices start their meditation journey.
- Q: Can experienced meditators benefit from 'Bliss More'? A: Yes, experienced meditators can benefit from 'Bliss More'. It provides new insights and techniques to deepen their practice.
- Q: How often should I practice the techniques from 'Bliss More'? A: It is recommended to practice the techniques from 'Bliss More' daily for the best results. Consistency enhances the benefits of meditation.
- Q: What should I do if I find it hard to meditate using this book's methods? A: If you find it hard to meditate using this book's methods, revisit the E.A.S.Y. principles and be patient with yourself. Practice makes progress.
- Q: How should I care for my hardcover copy of 'Bliss More'? A: To care for your hardcover copy of 'Bliss More', keep it in a dry place and avoid exposing it to direct sunlight. This will maintain its condition.
- Q: Is there a warranty for 'Bliss More'? A: There is no warranty for 'Bliss More' as it is a book. However, it is advisable to check with the retailer for return policies.
- Q: What if my copy of 'Bliss More' arrives damaged? A: If your copy of 'Bliss More' arrives damaged, contact the retailer immediately for a replacement or return. Most retailers have customer service for such issues.
- Q: Can I store 'Bliss More' with other books? A: Yes, you can store 'Bliss More' with other books. Ensure it is placed upright on a shelf to prevent damage.
- Q: Is 'Bliss More' suitable for all ages? A: Yes, 'Bliss More' is suitable for all ages. It offers insights into meditation that can benefit both adults and younger readers.
- Q: How does 'Bliss More' compare to other meditation books? A: Compared to other meditation books, 'Bliss More' stands out for its simplicity and practical approach, making meditation accessible for everyone.