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Product Description In a culture dominated by gym fail memes, sweat patches, and a bit too much grunting, the fitness world is embarrassing enough without not knowing what to do, how to act or what to say. Whether holding your own in a fitness discussion with a highintensity gym bro, or nervously stepping onto the treadmill for the first time, The Bluffers Guide to Fitness is for everyone who wants to make fitness a part of their daily life. Fitness bluffers of all ages and genders will appreciate the hints, tips and nononsense advice on how to bluff your way around a gym, park run or swimming pool; how to preempt and even counteroffer fitness advice; how to safely break fitness etiquette to your advantage; and how to look and sound fitter than you actually are. Covering a broad spectrum, from weightlifting and gym classes to home gyms and street fitness, The Bluffers Guide to Fitness is essential reading for bluffers wanting to survive a trip to the gym; for bluffers wanting to emerge victorious in a conversation with a fitness expert; and for anyone who has flirted with the idea of fitness after realizing cuddly isnt actually a compliment. About the Author Chris Carra is an awardwinning blogger and writer from Swansea. He has written regularly on a range of topics for both local and national media, and has contributed regularly to The Sunday Times, Metro, Yahoo Sport, and BBC Radio Wales. He is an accomplished guitar player, video game player, and fitness enthusiast (not necessarily all at the same time). His most recent book is Swansea City: Match of My Life (2018).
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer,
birth defects, or other reproductive harm.
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