Title
Body Bar: 133 Moves for FullBody Fitness,Used
Delivery time: 8-12 business days (International)
Simple and inexpensive, yet amazingly effective, body bars are the newest wave of fitness equipment sweeping the country. The rubbersheathed steel bars come in multiple lengths and weights to enable anyone to get a perfectly tailored workout, especially when used with expert fitness routines like the ones provided here. Designed to deliver a powerful workout in a short time, these easytofollow routines range from brisk tenminute stressbusters to musclebuilding 40minute hardcore fullbody blasts. From the fundamentals through progressively more challenging techniques, the exercises utilize body bars in both strength training and polymetric routines that emphasize quickness and agility. Upper and lower body workouts are provided for beginners, intermediates and experts, all demonstrated in color photographs.
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⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What is a body bar used for? A: A body bar is used for strength training and polymetric workouts, helping to build muscle and improve agility through various exercises.
- Q: What types of workouts can I expect from the book 'Body Bar: 133 Moves for Full-Body Fitness'? A: The book provides a range of workouts from quick ten-minute routines to intense 40-minute full-body sessions, suitable for beginners to experts.
- Q: What kind of exercises are included in this fitness guide? A: It includes exercises that utilize body bars for strength training and agility, covering both upper and lower body workouts.
- Q: Is this book suitable for beginners? A: Yes, the book offers workouts specifically designed for beginners, as well as intermediate and advanced routines.
- Q: What is the condition of the book? A: The book is listed as 'Used Book in Good Condition' and may show signs of previous use.
- Q: How many pages does the book have? A: The book contains 128 pages, providing a variety of fitness routines and exercises.
- Q: Who is the author of 'Body Bar: 133 Moves for Full-Body Fitness'? A: The author of the book is Gregg Cook.
- Q: When was this book published? A: The book was published on January 28, 2007.
- Q: What materials are body bars made from? A: Body bars typically have a rubber sheath over a steel core, providing durability and a secure grip.
- Q: Can the workouts in this book be done at home? A: Yes, the workouts are designed to be simple and can be performed at home with minimal equipment.