Body Bar: 133 Moves for FullBody Fitness,Used

Body Bar: 133 Moves for FullBody Fitness,Used

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SKU: SONG1402731906
Brand: STERLING
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Simple and inexpensive, yet amazingly effective, body bars are the newest wave of fitness equipment sweeping the country. The rubbersheathed steel bars come in multiple lengths and weights to enable anyone to get a perfectly tailored workout, especially when used with expert fitness routines like the ones provided here. Designed to deliver a powerful workout in a short time, these easytofollow routines range from brisk tenminute stressbusters to musclebuilding 40minute hardcore fullbody blasts. From the fundamentals through progressively more challenging techniques, the exercises utilize body bars in both strength training and polymetric routines that emphasize quickness and agility. Upper and lower body workouts are provided for beginners, intermediates and experts, all demonstrated in color photographs.

⚠️ WARNING (California Proposition 65):

This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.

For more information, please visit www.P65Warnings.ca.gov.

  • Q: What is a body bar used for? A: A body bar is used for strength training and polymetric workouts, helping to build muscle and improve agility through various exercises.
  • Q: What types of workouts can I expect from the book 'Body Bar: 133 Moves for Full-Body Fitness'? A: The book provides a range of workouts from quick ten-minute routines to intense 40-minute full-body sessions, suitable for beginners to experts.
  • Q: What kind of exercises are included in this fitness guide? A: It includes exercises that utilize body bars for strength training and agility, covering both upper and lower body workouts.
  • Q: Is this book suitable for beginners? A: Yes, the book offers workouts specifically designed for beginners, as well as intermediate and advanced routines.
  • Q: What is the condition of the book? A: The book is listed as 'Used Book in Good Condition' and may show signs of previous use.
  • Q: How many pages does the book have? A: The book contains 128 pages, providing a variety of fitness routines and exercises.
  • Q: Who is the author of 'Body Bar: 133 Moves for Full-Body Fitness'? A: The author of the book is Gregg Cook.
  • Q: When was this book published? A: The book was published on January 28, 2007.
  • Q: What materials are body bars made from? A: Body bars typically have a rubber sheath over a steel core, providing durability and a secure grip.
  • Q: Can the workouts in this book be done at home? A: Yes, the workouts are designed to be simple and can be performed at home with minimal equipment.

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