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Body Electric: The Hidden Health Costs Of The Digital Age And New Science To Reclaim Your WellBeing
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From The AwardWinning Journalist And Npr Ted Radio Hour Host Comes A Timely Investigation Into How Screens And Sitting Are Reshaping Our BodiesAnd How A Simple Shift Can Change Everything.In TodayS World, A Normal Day Means Sitting In Front Of A Screen For Eight To Ten Hours. Meeting After Meeting. Email After Email. We Leave Our Desks Drained, Overstimulated And Unfocused, Only To Go Home, Sit Down Again, And Scroll Some More. The Result? Headaches, Back Pain, Restless Sleep, And Rising Rates Of Preventable Disease. We Know Technology Is Breaking Us DownSo Why CanT We Break Away? ItS A Question That Manoush Zomorodi Has Always Wanted To Answer. As The Host Of The NprS Ted Radio Hour And Body Electric Podcast, She Has Interviewed Experts, Conducted Citizen Experiments, And Sought Out Research About How Our Digital Lives Are Changing The Way We Think, Learn, And Feel. Now, In Body Electric, She Presents An EyeOpening Investigation Into The Impact Technology And Sedentary Living Has Had On Our Bodies And Brains, From Breath And Eyesight To Blood Pressure, Posture, And Productivity, And Shares What Science (And Tens Of Thousands Of Participants In A Groundbreaking Study With Columbia University Medical Center) Have Taught HerItS The Small Shifts, Not The Digital Detoxes, That Will Make Us Healthier. And All We Need Is Five Minutes.Filled With PerspectiveShifting Data And RealLife Applications And Tools, Body Electric Is The Next MustRead For Fans Of Four Thousand Weeks And The Anxious Generation, And Anyone Else Feeling Trapped By Their Technology.
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This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.