Title
Body Learning: An Introduction to the Alexander Technique, Second Edition,Used
Delivery time: 8-12 business days (International)
Michael J. Gelb reveals the methods behind Frederick Matthias Alexanders groundbreaking health exercise regimen in Body Learning: An Introduction to the Alexander Technique.The Alexander Technique is now recognized the world over as the most revolutionary and farreaching method developed for maintaining the health and efficiency of the body. Essentially a type of therapy that aims to treat and prevent a range of disorders through a system of postural changes, the Technique stresses the importance of reeducating the muscular system as a means to achieve physical and mental wellbeing. By unlearning common bad postural habits and ways of using the body, people can alleviate tension, fatigue, back pain, neck stiffness, asthma, headaches, depression, and many other ailments.Body Learning also shows how the Technique can be applied to every kind of learning experience, from childrens education and the acquiring of basic skills to the most advanced needs of musicians, entertainers, professionals, and athletes.This revised and updated edition features:* Answers to the most commonly asked questions about the Technique* Further adventures in learning how to learn* The Balanced Resting State procedure: an aid to dynamic relaxation* Glossary of significant terms* And much more
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Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Frequently Asked Questions
- Q: What is the Alexander Technique? A: The Alexander Technique is a method aimed at improving posture and movement to enhance overall physical and mental well-being. It helps individuals unlearn bad habits and reduce tension, fatigue, and various physical ailments.
- Q: Who is the author of 'Body Learning'? A: The author of 'Body Learning: An Introduction to the Alexander Technique, Second Edition' is Michael J. Gelb.
- Q: What can I expect to learn from this book? A: The book provides insights into the principles of the Alexander Technique, techniques for improving posture, and applications of the method for various learning experiences, including education and performing arts.
- Q: Is this book suitable for beginners? A: Yes, 'Body Learning' is suitable for beginners as it introduces the Alexander Technique in an accessible manner and addresses common questions and concerns.
- Q: What are the key features of the second edition? A: The second edition includes answers to frequently asked questions, a procedure for dynamic relaxation, a glossary of terms, and expanded content on learning how to learn.
- Q: Can the Alexander Technique help with specific health issues? A: Yes, the Alexander Technique can help alleviate various health issues such as back pain, neck stiffness, and tension-related ailments by promoting better posture and movement.
- Q: How many pages does the book contain? A: The book contains 192 pages.
- Q: What is the format of this book? A: The book is available in paperback format.
- Q: When was 'Body Learning' first published? A: The first edition of 'Body Learning' was published on January 15, 1996.
- Q: Is this book recommended for performers? A: Yes, the book is beneficial for performers, musicians, and athletes as it discusses how the Alexander Technique can enhance performance and learning in these fields.