Title
Body, Mind, And Sport: The Mindbody Guide To Lifelong Health, Fitness, And Your Personal Best
Delivery time: 8-12 business days (International)
Until Recently, The Effortless Zone Of Peak Performance Was Only Within The Reach Of Serious Athletes. Now, With Body, Mind, And Sport, Anyone Can Reach The Zone, Regardless Of Fitness Level.Designed To Accommodate A Variety Of Individual Fitness Needs, The Body, Mind, And Sport Program Is Split Into Two Levels. Level 1 Is For Nonathletes Who Want To Improve Overall Fitness; Level 2 Is For Those Who Want To Train For Competitive Or Recreational Purposes. Your Own Unique Mindbody Type Is Taken Into Account To Guide You In Achieving Your Personal Best Without Stress Or Strain. In This Revised And Updated Edition Of Body, Mind, And Sport, Fitness Expert And Trainer John Douillard Outlines A Program In Which Your Individual Seasonal Constitutionwinter, Spring, Or Summerdetermines What Exercises Or Sports Are Best Suited To Your Mindbody Type And What Foods You Should Eat For Optimum Results.Using The Body, Mind, And Sport Approach You Can Decrease Heart And Breath Rates While Improving Both Fitness And Performance. Dozens Of Worldclass Athletes, Including Martina Navratilova And Billie Jean King, Have Used John Douillard'S Expert Breathing Techniques, Dietary Recommendations, And Seasonally Balanced Workouts. Now You Can, Too!
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⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
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We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
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To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What is the main focus of 'Body, Mind, and Sport'? A: 'Body, Mind, and Sport' emphasizes the connection between mental and physical health, providing a guide to achieving peak performance through individualized fitness programs.
- Q: Who is the author of this book? A: The author of 'Body, Mind, and Sport' is John Douillard, a fitness expert and trainer.
- Q: What are the two levels of the fitness program outlined in the book? A: The program is divided into Level 1 for non-athletes aiming to improve overall fitness, and Level 2 for those training for competitive or recreational purposes.
- Q: How does the book address individual fitness needs? A: 'Body, Mind, and Sport' takes into account your unique mind-body type and seasonal constitution to recommend appropriate exercises and dietary choices.
- Q: Is this book suitable for all fitness levels? A: Yes, the program is designed to accommodate a variety of fitness levels, making it accessible to everyone from beginners to seasoned athletes.
- Q: What is the publication date of this revised edition? A: The revised edition of 'Body, Mind, and Sport' was published on March 13, 2001.
- Q: What type of binding does this book have? A: 'Body, Mind, and Sport' is available in paperback binding.
- Q: How many pages does the book contain? A: The book consists of 272 pages.
- Q: What benefits can readers expect from the techniques in the book? A: Readers can expect to decrease heart and breath rates while improving overall fitness and performance through the book's mind-body techniques.
- Q: What category does this book fall under? A: 'Body, Mind, and Sport' is categorized under Personal Transformation.