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To lose fat and keep it off requires a personalized approach. You could be slowly killing yourself IF... * You restrict food intake in an attempt to control your weight * You exercise too often or at too great of an intensity * You do not consume proteins, carbohydrates and fats in the right proportions to meet YOUR bodys needs * You ignore the signals your body is giving you * You take prescription drugs or other substances to control your appetite * You place more emphasis on the numbers on a scale than you do on working to improve your health, selfesteem and body image * Your bodys weight is more important to you than your bodys healthBodyLogic gives you a personal road map to healthy living; freedom from dieting, calorie restrictions, strenuous exercise, dangerous drugs or expensive supplements. Includes recipes, personal stories, tips, pep talks, humor, beauty and clothing secrets and helpful reference charts, with special tools and information for those weighing over 300 pounds. Dont DIEIT, Live It, is the inspirational concept featured in this brand new book.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer,
birth defects, or other reproductive harm.
This book wasn't for me. While the concept of gains over losses sounds nice, I felt like it didn't provide enough solid guidance. I was hoping for more structured plans. Disappointed overall, but maybe it's good for others who prefer a lighter read.
R
Rita Gomez
Not What I Expected
This book wasn't for me. While the concept of gains over losses sounds nice, I felt like it didn't provide enough solid guidance. I was hoping for more structured plans. Disappointed overall, but maybe it's good for others who prefer a lighter read.
R
Rita Gomez
Not What I Expected
This book wasn't for me. While the concept of gains over losses sounds nice, I felt like it didn't provide enough solid guidance. I was hoping for more structured plans. Disappointed overall, but maybe it's good for others who prefer a lighter read.
M
Marcus Lee
Good Advice, But Lacked Depth
I found some useful ideas in this book, especially about focusing on gains. However, I wished there were more in-depth strategies for implementing those gains. It felt a bit surface-level at times, which left me wanting more actionable advice.
M
Marcus Lee
Good Advice, But Lacked Depth
I found some useful ideas in this book, especially about focusing on gains. However, I wished there were more in-depth strategies for implementing those gains. It felt a bit surface-level at times, which left me wanting more actionable advice.
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⚠️ California Proposition 65 Warning: Some products sold on this website may expose you to chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm. For more information, visit www.P65Warnings.ca.gov.
