Title
Bodyweight Strength Training Anatomy
Delivery time: 8-12 business days (International)
Increase Strength, Build Mass, Burn Fat, And Define Your Muscles. With Fullcolor Anatomical Illustrations, Stepbystep Instructions, And Training Advice, Bodyweight Strength Training Anatomy Is The Authoritative Resource For Sculpting Your Physique Without Free Weights, Machines, Or Expensive Equipment.Targeting All Muscle Zones And Primary Muscle Regionsarms, Chest, Shoulders, Back, Core, Thighs, Glutes, And Calvesbodyweight Strength Training Anatomy Presents 156 Of The Most Effective Bodyweight Exercises That Can Be Performed Anytime, Anywhere. With Expert Advice From Renowned Strength Trainer Bret Contreras, Youll Learn How To Modify, Combine, And Sequence Exercises To Ramp Up Your Routine And Avoid Plateaus.In Depth Yet Practical, Bodyweight Strength Training Anatomy Takes You Inside Every Exercise Through Stunning Anatomical Artwork That Reveals Primary Muscles Worked Along With The Relevant Surrounding Structures, Including Bones, Ligaments, And Tendons.Whether You Are Just Beginning Your Quest For A Better Body Or Simply Seeking A Proven Approach For Training At Home, On The Road, Or On The Go, Bodyweight Strength Training Anatomy Is A Oneofakind Resource That Youll Refer To Again And Again.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.