Title
Bold Move: A 3Step Plan To Transform Anxiety Into Power,New
Delivery time: 8-12 business days (International)
If youre timid when you should be tough and resigned when you should be resolute, this book is the antidote. Drawing on her own life story along with a stack of research, Dr. Luana Marques will help you break free from limiting patterns and create a life of meaning and purpose. Daniel H. Pink, #1 New York Times bestseller author of Drive, When, and The Power of RegretTurn your anxiety into strength with Harvardbased psychotherapist Dr. Luana Marques 3step method to living boldlyher clinicallyproven approach inspires her clients from CEOs to atrisk teens and echoes lessons learned growing up in challenging circumstances in Brazil.Bold Move is Harvardbased psychotherapist Dr. Luana Marques unique, tried and tested method to get you out of your rut and give you the courage to create a more confident and meaningful life. Dr. Luana pinpoints the anxiety at the root of avoidance and shows you how to overcome it and achieve your goals.Dr. Luana understands anxiety. After decades of research, teaching, and clinical practice, she realized that the coping techniques she learned from her mother and grandmother while growing up in challenging circumstances in Brazil mimicked sciencebased CBT therapy. Now, she has synthesized that knowledge, developing a 3step path that works for everyonefrom teens in crisis to executives experiencing burnout.Bold Move includes concrete examples and exercises backed by the most recent clinical and scientific research. Dr. Luanas 3step plan: Helps you recognize thinking patterns that leave you feeling tense, anxious, and worried Outlines the many forms that avoidance can take Explains the importance of being your own thought lawyer Shows you why just do it doesnt get it done. Strategizes how you can build on your values to establish boundaries and make room for your dreamsA blend of Unwinding Anxiety, Dont Believe Everything You Think, and Do Hard Things, Bold Move is a groundbreaking, transformative program that works for everyone. This book will be invaluable for people looking to jumpstart their dreams and for clinicians working with a diverse client community.
By changing our most important processes and
products, we have already made a big leap forward. This ranges from the
increased use of more sustainable fibers to the use of more
environmentally friendly printing processes to the development of
efficient waste management in our value chain.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
Related Products
You may also like
Frequently Asked Questions
- Q: What is the main focus of 'Bold Move: A 3-Step Plan to Transform Anxiety into Power'? A: The book focuses on transforming anxiety into strength using a clinically-proven 3-step method developed by Dr. Luana Marques, a Harvard-based psychotherapist. It offers practical strategies to help individuals recognize and overcome limiting thinking patterns.
- Q: Who is the author of 'Bold Move'? A: The author is Dr. Luana Marques, a Harvard-based psychotherapist with extensive experience in clinical practice and research on anxiety and coping strategies.
- Q: What are the key features of the 3-step method presented in the book? A: The 3-step method helps readers recognize harmful thinking patterns, outlines various forms of avoidance, emphasizes the importance of self-advocacy in thoughts, and provides strategies for building on personal values to achieve goals.
- Q: Is 'Bold Move' suitable for all age groups? A: Yes, 'Bold Move' is designed to be beneficial for a diverse audience, including teens in crisis and adults such as executives facing burnout.
- Q: What type of exercises does the book include? A: The book includes concrete examples and exercises that are backed by recent clinical and scientific research to help readers actively engage with the material and apply the strategies in their lives.
- Q: When was 'Bold Move' published? A: The book was published on May 23, 2023.
- Q: What is the format of 'Bold Move'? A: The book is available in hardcover format and contains 304 pages.
- Q: Can 'Bold Move' help with professional burnout? A: Yes, the book addresses issues like professional burnout and provides strategies that can help individuals regain their confidence and motivation in both personal and professional settings.
- Q: Does 'Bold Move' include personal anecdotes from the author? A: Yes, Dr. Luana Marques shares her own life experiences and insights, drawing from her upbringing in Brazil and her professional journey to illustrate the principles discussed in the book.
- Q: What additional resources does the author provide for readers? A: While the book focuses on practical steps, Dr. Marques encourages readers to seek further support, such as therapy or coaching, to complement the strategies outlined in 'Bold Move'.