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Bold Move: A 3Step Plan To Transform Anxiety Into Power,New
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If youre timid when you should be tough and resigned when you should be resolute, this book is the antidote. Drawing on her own life story along with a stack of research, Dr. Luana Marques will help you break free from limiting patterns and create a life of meaning and purpose. Daniel H. Pink, #1 New York Times bestseller author of Drive, When, and The Power of RegretTurn your anxiety into strength with Harvardbased psychotherapist Dr. Luana Marques 3step method to living boldlyher clinicallyproven approach inspires her clients from CEOs to atrisk teens and echoes lessons learned growing up in challenging circumstances in Brazil.Bold Move is Harvardbased psychotherapist Dr. Luana Marques unique, tried and tested method to get you out of your rut and give you the courage to create a more confident and meaningful life. Dr. Luana pinpoints the anxiety at the root of avoidance and shows you how to overcome it and achieve your goals.Dr. Luana understands anxiety. After decades of research, teaching, and clinical practice, she realized that the coping techniques she learned from her mother and grandmother while growing up in challenging circumstances in Brazil mimicked sciencebased CBT therapy. Now, she has synthesized that knowledge, developing a 3step path that works for everyonefrom teens in crisis to executives experiencing burnout.Bold Move includes concrete examples and exercises backed by the most recent clinical and scientific research. Dr. Luanas 3step plan: Helps you recognize thinking patterns that leave you feeling tense, anxious, and worried Outlines the many forms that avoidance can take Explains the importance of being your own thought lawyer Shows you why just do it doesnt get it done. Strategizes how you can build on your values to establish boundaries and make room for your dreamsA blend of Unwinding Anxiety, Dont Believe Everything You Think, and Do Hard Things, Bold Move is a groundbreaking, transformative program that works for everyone. This book will be invaluable for people looking to jumpstart their dreams and for clinicians working with a diverse client community.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages does the book have? A: The book has three hundred and four pages. This length provides ample space for Dr. Luana Marques to detail her methods and insights.
- Q: What is the binding type of this book? A: The book is bound in hardcover. This durable format is ideal for repeated use and offers a professional appearance.
- Q: What are the dimensions of the book? A: The book measures six inches in length, zero point nine four inches in width, and nine point zero two inches in height. These dimensions make it easy to handle and store.
- Q: What genre does 'Bold Move' fall under? A: The book falls under the self-help genre. It focuses on transforming anxiety into power through practical strategies.
- Q: Who is the author of 'Bold Move'? A: The author of the book is Dr. Luana Marques. She is a Harvard-based psychotherapist with extensive experience in treating anxiety.
- Q: How do I apply the methods in 'Bold Move'? A: You can apply the methods by following the three-step plan outlined in the book. Each step is designed to help you overcome anxiety and build confidence.
- Q: Is this book suitable for teens? A: Yes, the book is suitable for teens. Dr. Marques’ methods are applicable to at-risk teens as well as adults.
- Q: What is the main focus of 'Bold Move'? A: The main focus of the book is to help readers turn anxiety into strength. Dr. Marques provides practical techniques to achieve this transformation.
- Q: Are there exercises included in the book? A: Yes, the book includes concrete examples and exercises. These are designed to help readers actively engage with the material and apply the strategies.
- Q: How should I store this book? A: You should store the book in a cool, dry place. Keeping it away from direct sunlight will help maintain its condition.
- Q: Can this book help with clinical anxiety? A: Yes, the book can assist with clinical anxiety. Dr. Marques' methods are based on clinical research and her therapeutic experience.
- Q: What if the book arrives damaged? A: If the book arrives damaged, you should contact the seller immediately. Most retailers offer return policies for defective items.
- Q: Is there a return policy for this book? A: Yes, there is a return policy for the book. Make sure to check the specific retailer's policy for details on returns.
- Q: What should I do if I have questions while reading? A: If you have questions while reading, consider joining a discussion group or seeking guidance from a mental health professional. This can enhance your understanding.
- Q: Is there a specific audience for this book? A: Yes, the book targets individuals struggling with anxiety, including executives and teens. Its methods are designed for a broad audience.
- Q: What sets 'Bold Move' apart from other self-help books? A: What sets 'Bold Move' apart is Dr. Marques’ unique three-step method, which combines personal anecdotes with clinical insights. This approach makes it relatable and effective.