Bounce Back: 12 Warrior Principles To Reclaim And Recalibrate Your Life,New

Twelve principles to heal after trauma and overcome adversityfrom New York Times bestselling author and retired US Army Staff Sergeant Travis MillsThis book is a master class in recovery, renewal, and recalibration. Travis does not make excuses. Travis does not complain. Travis is not held back by challenges he faceshe is propelled forward by them. Lets be more like Travis.From the Foreword by Jocko WillinkWe all have those moments, the ones where we are set adrift by a lifechanging event. Yet we often lack the ability to parse these moments, understand how to respond, and move beyond them. Travis Mills, a veteran and a quadruple amputee, was confronted with this in the wake of the incident that claimed his limbs and changed the trajectory of his life forever. In Bounce Back, Travis reveals the path that helped him through tough timesand allowed him to continue to be a dedicated family man, husband, and father to two amazing children. Along the way to his physical and emotional recovery, Travis developed the tools to keep moving forward, and he has outlined them in twelve principles, including: That Dog Dont HuntStop Torturing Yourself and Stop Asking Why Snap Your Fingers, Wiggle Your Toes, and Get the F*** Out of BedCreate Small, Achievable Goals for Moving Forward Stay Within the Guard RailsManage Your Emotions and Control Your Attitude Get a Battle BuddyNever Underestimate the Power of a Support System ServeFind Your Voice, Build on Your Strengths, and Live MeaningfullyTraviss messagethat we cannot control what happens to us, and we can only focus on how we react and move forwardwill inspire survivors from all walks of life.