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Bounce: Living the Resilient Life,New
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Stress is a fact of modern life. And as more and more people face greater financial insecurity, longer work hours, and the increasingly complex personal and social demands of our fastpaced, multitasking, hightech lifestyle, finding healthy ways to handle stress is more important than ever.In Bounce: Living the Resilient Life, Robert Wicks shows you not just how to manage stress, but how to transform stressful situations into opportunities to live a more meaningful, selfaware, and compassionate life. Wicks makes available to everyone techniques he has used for over 30 years in helping physicians, nurses, psychotherapists, educators, social workers, ministers, and relief workers not only survive but flourish in highly stressful occupations. You'll learn a wide range of methodsnormally reserved for those in helping and healing professionsto help you bounce back from stress and live life to the fullest.Bounce shows you how to:BL Recognize the insidious nature of denial and avoidance as responses to stressBL Employ psychologically powerful approaches to selfawarenessBL Improve selftalk through the use of cognitive behavioral principlesBL Apply dailydebriefing techniquesBL Utilize a structured reflection guide to uncover areas that require special attentionBL Incorporate silence, solitude, and mindfulness into daily lifeBL Stop the drain of valuable emotional energy caused by toxic life situations and unexamined attitudes and beliefsBL And much moreMost important, Bounce helps you develop your own selfcare protocol and personal renewal program, based on an honest assessment of your needs, life situation, and habitual ways of dealingor failing to dealwith stress.Insightful, practical, and filled with wise guidance, Bounce shows us all how to live with greater resilience in a world that grows more stressful by the day.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.