Title
Bouncing Back: Rewiring Your Brain for Maximum Resilience and WellBeing,New
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Winner of the 2013 Books for a Better Life Acorda Wellness Award and the 2014 Silver Nautilus Book AwardResilience is the ability to face and handle lifes challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time we learn unhelpful patterns, which then become fixed in our neural circuitry. But science is now revealing that what previously seemed hardwired can be rewired, and Bouncing Back shows us how. With powerful, timetested exercises, Linda Graham guides us in rebuilding our core wellbeing and disasterproofing our brains.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the page count of this book? A: This book has four hundred sixty-four pages. It provides comprehensive insights into resilience and well-being.
- Q: What are the dimensions of 'Bouncing Back'? A: The book measures five point five one inches in length, one point two six inches in width, and eight point five inches in height.
- Q: What type of binding does this book have? A: This book is published in paperback binding. It's designed for durability and ease of handling.
- Q: Who is the author of 'Bouncing Back'? A: The author is Linda Graham. She is known for her expertise in resilience and mental well-being.
- Q: What awards has this book won? A: The book won the 2013 Books for a Better Life Acorda Wellness Award and the 2014 Silver Nautilus Book Award.
- Q: What genre does 'Bouncing Back' belong to? A: This book belongs to the Happiness genre. It focuses on mental resilience and personal growth.
- Q: How can I apply the lessons from this book? A: You can apply the lessons through powerful exercises provided in the book. They are designed to help you rebuild well-being.
- Q: Is this book suitable for beginners in mental health? A: Yes, this book is suitable for beginners. It offers accessible insights and practical exercises for anyone looking to improve resilience.
- Q: What kind of exercises are included in this book? A: The book includes time-tested exercises aimed at enhancing resilience and well-being. They are grounded in scientific research.
- Q: Can this book help with everyday stress? A: Yes, this book can help with everyday stress. It provides strategies to manage life's challenges effectively.
- Q: What is the best way to keep this book in good condition? A: To keep the book in good condition, store it in a cool, dry place and avoid direct sunlight. Handle it gently.
- Q: How should I clean the book's cover? A: You can clean the book's cover by gently wiping it with a soft, dry cloth. Avoid using liquids that could damage the cover.
- Q: Is there any special care needed for this book? A: No special care is needed, but handling it with care will ensure it lasts longer. Keep it away from moisture.
- Q: What should I do if my book arrives damaged? A: If your book arrives damaged, contact the seller for a return or replacement. Most sellers have a customer service policy for this.
- Q: What if I have questions about the book's content? A: If you have questions about the book's content, consider reaching out to the author or participating in online discussions.
- Q: Where can I find further support related to this book? A: Further support can often be found on the publisher's website or through online forums discussing resilience and mental well-being.