Title
Bowes & Church's Food Values of Portions Commonly Used : Spiral (Bowes and Church's Food Values of Portions Commonly Used),Used
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This classic guide to nutrition has helped put the balance in balanced diets since 1937. Now completely updated for the Seventeenth Edition, this bestseller continues to fulfill its purpose, to supply authoritative data on the nutritional value of foods in a form for quick and easy reference. The book's main table reflects the current food supply listing more than 8,500 common foods and contains data on the nutritional content of foods, organized by food groups. Supplementary tables define the content of lesser known foods. Each food entry is thoroughly evaluated to include calorie content, weight, water, protein, fat, cholesterol, carbohydrate, dietary fiber and major vitamins and minerals. Brand names and the general foods that typify today's eating habits are covered; the latest information on fiber and monounsaturated fat content is addressed; and a bibliography of sources for current food composition data is provided. New in the Seventeenth Edition: a comprehensive listing of sugars has been added to the main table.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages does the book have? A: The book has four hundred eighty-one pages. This extensive length provides a wealth of nutritional information and guidelines.
- Q: What is the binding type of this book? A: The book is spiral bound. This makes it easy to flip through pages and keeps it open while you reference it.
- Q: What are the dimensions of the book? A: The book measures nine point seventeen inches in length, one point zero two inches in width, and ten point eighty-eight inches in height. These dimensions make it convenient for storage and usage.
- Q: Who is the author of this book? A: The author is Jean A. T., Ph.D. Pennington. His expertise in nutrition lends credibility to the information presented.
- Q: What is the main focus of this book? A: The main focus is on providing authoritative data on the nutritional value of foods. It serves as a guide for maintaining balanced diets.
- Q: How is the nutritional information organized in the book? A: The nutritional information is organized by food groups. This structured format allows for quick and easy reference.
- Q: How should I use this book for meal planning? A: You can use this book by referencing the nutritional values of foods to create balanced meals. It provides essential data on calories, proteins, fats, and more.
- Q: Is this book suitable for beginners in nutrition? A: Yes, the book is suitable for beginners. It presents information in an accessible format, making it easy to understand for those new to nutrition.
- Q: Can I find information on specific food items in this book? A: Yes, the book lists more than eight thousand five hundred common foods. It includes detailed nutritional content for each food item.
- Q: How do I keep this book in good condition? A: You should store the book in a dry place and avoid exposing it to excessive moisture. This will help preserve its quality and longevity.
- Q: Is this book updated with the latest nutritional information? A: Yes, the seventeenth edition is completely updated. It includes the latest findings on nutrients and dietary recommendations.
- Q: What should I do if the book arrives damaged? A: If the book arrives damaged, you should contact customer support for a return or exchange. Most sellers have policies in place for such issues.
- Q: How can I benefit from the supplementary tables in this book? A: The supplementary tables provide additional details on lesser-known foods. They help expand your understanding of various nutritional sources.
- Q: Is there a bibliography included in the book? A: Yes, a bibliography of sources for current food composition data is provided. This enhances the reliability of the information presented.
- Q: Does this book cover information on dietary fiber? A: Yes, the book addresses the latest information on dietary fiber content. This is crucial for anyone looking to improve their diet.
- Q: Can this book aid in understanding food labels? A: Yes, the book can help you understand food labels better. It breaks down nutritional values, making it easier to interpret them.