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In Brain Fitness Dr. Aihan Kuhn shares her expertise in tai chi, qigong, and medicine, giving readers exercises designed to prevent brain aging. This book represents a synthesis of Dr. Kuhns studies in martial arts as well as Eastern and Western healing.Tai chi and qigong practitioners around the world have long known that these arts promote fitness and selfdefense. In this book Dr. Kuhn discusses their physical, mental, emotional, and spiritual benefits. She emphasizes how tai chi and qigong aid in memory, emotional balance, and lifelong learning.This book features: An illustrated manual detailing tai chi and qigong exercises to prevent brain aging Elements of Eastern and Western medicine combined to form a new vision of brain health Dr. Kuhns concise, accessible guidance from a lifetime of studying martial arts and medicineWith this book you will: Learn Dr. Kuhns keys to prevent brain aging Discover the physical, mental, emotional, and spiritual benefits of tai chi Learn how tai chi and qigong assist in human healingDr. Kuhn says we have long assumed that getting older means facing a decline in memory, attention span, numerical ability, creativity, alertness, learning ability, and language. But we were wrong, she adds. New findings from science show that if the brain is consistently stimulated, no matter at what age, the brain can remain young and healthy.She has written Brain Fitness to help us all maintain that clarity, creativity, and vitality.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer,
birth defects, or other reproductive harm.
I’ve just started my journey into Qigong with this book and it’s been really enlightening! The exercises are easy to follow, and I feel like my concentration has improved a lot. Perfect for busy people who want to keep their minds sharp while also learning a new practice.
C
Carlos Rivera
Not what I expected
While I wanted to love this book, I found some of the explanations unclear. I struggled to follow some of the exercises due to vague instructions. It’s not a total loss, but I was hoping for better guidance on how to practice Qigong effectively. Maybe it’s just me, though.
M
Mark Thompson
Solid starting point, but needs more depth
This book does a good job of introducing Qigong, but I felt it could have included more advanced techniques. For beginners, it's a fine choice, just don’t expect to dive deep. Still, I appreciate the simple layout and illustrations, they make it easy to follow along.
J
Jasmin Patel
Mindfulness and movement combined!
I bought this for my mom who was looking for ways to stay mentally fit. She loves how it combines physical movement with mindfulness. The techniques are gentle and relaxing, making them easy for her to incorporate into her daily routine. Definitely a hit for her!
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⚠️ California Proposition 65 Warning: Some products sold on this website may expose you to chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm. For more information, visit www.P65Warnings.ca.gov.
