Title
Brain Training for Runners: A Revolutionary New Training System to Improve Endurance, Speed, Health, and Results,New
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Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a firstofitskind training strategy that he's named 'Brain Training.'Runners of all ages, backgrounds, and skill levels can learn to maximize their performance by supplying the brain with the right feedback. Based on Fitzgerald's eightpoint brain training system, this book will help runners: Resist running fatigue Use crosstraining as brain training Master the art of pacing Learn to run 'in the zone' Outsmart injuries Fuel the brain for maximum performancePacked with cuttingedge research, realworld examples, and the wisdom of the world's top distance runners, Brain Training for Runners offers easily applied advice and delivers practical results for a better overall running experience.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the main concept of 'Brain Training for Runners'? A: 'Brain Training for Runners' introduces a training strategy that emphasizes the brain's role in improving running performance, helping runners manage fatigue, pacing, and injuries.
- Q: Who is the author of this book? A: The author of 'Brain Training for Runners' is Matt Fitzgerald, a recognized expert in running and exercise physiology.
- Q: What are the key benefits of the brain training system presented in the book? A: The key benefits include enhanced endurance, improved speed, reduced injuries, better pacing, and optimized mental strategies for running.
- Q: Is this book suitable for all levels of runners? A: 'Brain Training for Runners' is designed for runners of all ages and skill levels, offering strategies that can be adapted to various experience levels.
- Q: How many pages does the book contain? A: 'Brain Training for Runners' contains 576 pages, providing extensive information and practical advice for runners.
- Q: What type of binding does the book have? A: The book is available in paperback binding, making it accessible and easy to handle during training.
- Q: When was 'Brain Training for Runners' published? A: 'Brain Training for Runners' was published on September 4, 2007.
- Q: What topics does the book cover related to mental training? A: The book covers topics such as resisting fatigue, the art of pacing, cross-training, and fueling the brain for optimal performance.
- Q: Is there any scientific research referenced in the book? A: Yes, the book is based on new research in exercise physiology, providing evidence-based strategies for improving running performance.
- Q: Can the strategies from the book help with injury prevention? A: Yes, the book offers insights on how to outsmart injuries through mental training and proper pacing techniques.