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Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a firstofitskind training strategy that he's named 'Brain Training.'Runners of all ages, backgrounds, and skill levels can learn to maximize their performance by supplying the brain with the right feedback. Based on Fitzgerald's eightpoint brain training system, this book will help runners: Resist running fatigue Use crosstraining as brain training Master the art of pacing Learn to run 'in the zone' Outsmart injuries Fuel the brain for maximum performancePacked with cuttingedge research, realworld examples, and the wisdom of the world's top distance runners, Brain Training for Runners offers easily applied advice and delivers practical results for a better overall running experience.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer,
birth defects, or other reproductive harm.
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⚠️ California Proposition 65 Warning: Some products sold on this website may expose you to chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm. For more information, visit www.P65Warnings.ca.gov.
