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Bravo!: Health Promoting Meals from the TrueNorth Health Kitchen
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Bravo! is a collection of delicious, healthpromoting recipes from the TrueNorth Health Center in Santa Rosa, California. These recipes are at the core of a foodbased treatment strategy to help regulate weight and safeguard against disease. More than 7,000 people have recovered from numerous chronic diseases, including diabetes, high cholesterol, obesity, and hypertension following their program.Chef Ramses Bravos exquisite vegan cuisine combines simple, fresh wholesome ingredients that are converted into gourmet meals that burst with color and nutrition. Completely SOS (salt,oil, and sugarfree), these meals are low in calories, free of harmful saturated fats and cholesterol, and rich in nutrients and fiber.Included are tips and guidelines to help readers easily transition to a diet of nutritional excellence, along with 14 days of menus to get them started. Nutritional analyses accompany all of the recipes and menus. Color photos verify how visually appealing these dishes are.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.