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Breaking Murphy's Law: How Optimists Get What They Want from Life and Pessimists Can Too,New
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Pollyannas take heart, pessimists take note: Recent studies on achievement and wellbeing show that optimistic behavior contributes to better physical health, greater resilience in the face of lifes twists and turns, and more satisfying relationships. As psychologists Suzanne Segerstrom reveals, optimists lay groundwork for the success they envision. While the rest of us worry whether our goals are attainable, those who practice optimism try to achieve theirs. Breaking Murphys Law shows you simple ways to develop the skills that naturalborn optimists use to get what they want from life. Dr. Segerstrom helps you break free from the inertia of cynicism and selfdoubt and encourages you to engage the world around you. Doing optimismby getting involved, working hard, and enjoying your achievementsestablishes a positive feedback loop thats both personally transformative and selfperpetuating. This practical book imparts the lesson with a mix of humor and intelligence that will convince even the most hardened cynics that Murphy got it wrong.
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