Title
Breaking the Chain of Low SelfEsteem,New
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Finally a book that fully illuminates the experience of low selfesteem (LSE): the fear and the anxiety, the selfdoubts and selfcriticism, the discouragement and depression, the selfdefeating behaviors, and the insecurity in relationships and careers. If you have low selfesteem, or realize a friend, family member or spouse does, this book is about you and for youwhether you are male or female.As you read this fascinating book, you will realize that you are not alonethat others share similar struggles; you will also receive information and direction about how to change this problemhow to overcome the effects of LSE that may presently be impeding your personal growth process and causing you unhappiness. One reader recently commented that she finally understood what her husband had been fighting with for years. Though he had repeatedly told her he had low selfesteem, she was sad to realize that she had never before understood the issues involved or the degree of pain he had suffered. (A questionnaire at the end of Chapter One will enable you to assess your own degree of selfesteem. Exercises to help you begin your journey toward healing are provided at the end of each chapter.)An intriguing and powerful book, Breaking the Chain of Low SelfEsteem contains many new insights about selfesteem never before documented. As you read, you will meet and likely empathize with 'Jane', a woman whose life has largely been shaped and controlled by her low selfesteem. Chapters begin with a relevant, interesting, and often emotional story from Jane's life; additional examples of Jane's and others' battles with LSE are sprinkled throughout the book. Frequently close to tears when they read of Jane's situations, readers are quick to say they identified with Jane. Many actually say, 'That's me. I am Jane.'Breaking the Chain of Low SelfEsteem is an engaging, upbeat book that will empower you to face life with new courage and enthusiasm. Once you begin, you won't want to lay it down. Reading it will motivate you to alter selfdefeating behaviors, challenge you to overcome your fears, teach you to value yourself, inspire you to change your thinking, and enable you to make better choices in relationships and in other areas of your life. With the insights contained here you may be able to save your present, ailing relationship or gain the awareness that it's not right for you.Low selfesteem is a complex problem and difficult, though not impossible, to overcome. The author, a psychologist with over 2 decades of helping clients with this issue, strongly emphasizes that a thorough understanding of how LSE develops and impacts one's life is necessary to make lasting changes. Having seen hundreds of people do so in her practice, she knows it is possible to alter one's LSE and to achieve peace and contentment in life. She stresses, however, that simple affirmations do not workthat there is no quick fix for low selfesteem.Whether or not you suffer from LSE, you will be richly rewarded by reading this book.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages does the book have? A: The book contains three hundred fifteen pages. This length allows for an in-depth exploration of low self-esteem and its impacts.
- Q: What is the binding type of this book? A: The book is available in paperback binding. This format is lightweight and suitable for easy reading.
- Q: What are the dimensions of the book? A: The book measures six point twenty-six inches in length, zero point seventy-five inches in width, and nine point twenty-five inches in height. These dimensions make it easy to handle and store.
- Q: Who is the author of the book? A: The book is authored by Marilyn Sorensen. She is a psychologist with extensive experience in helping individuals with low self-esteem.
- Q: What category does this book belong to? A: This book falls under the Health, Fitness & Dieting category. It specifically addresses mental health issues related to self-esteem.
- Q: How should I read this book? A: You should read the book at your own pace, reflecting on the exercises provided at the end of each chapter. These activities will help you apply the insights to your life.
- Q: Is this book suitable for both men and women? A: Yes, this book is suitable for both men and women. It addresses low self-esteem issues that affect individuals regardless of gender.
- Q: What type of exercises does the book include? A: The book includes exercises designed to help readers begin their journey toward healing. These exercises are provided at the end of each chapter.
- Q: Can this book help someone with a loved one suffering from low self-esteem? A: Yes, the book provides insights that can help understand and support loved ones struggling with low self-esteem. It emphasizes shared experiences.
- Q: Does this book include a questionnaire? A: Yes, there is a questionnaire at the end of Chapter One. This tool helps readers assess their own degree of self-esteem.
- Q: What kind of insights does the book offer? A: The book offers new insights about self-esteem that have not been documented before. It emphasizes understanding and overcoming low self-esteem.
- Q: Is this book easy to understand? A: Yes, the book is written in an engaging and relatable manner. Readers often find themselves identifying with the stories shared.
- Q: What is the main focus of the book? A: The main focus of the book is to illuminate the experience of low self-esteem and provide guidance on overcoming its effects.
- Q: Will this book motivate me to change? A: Yes, many readers report feeling motivated to alter self-defeating behaviors after reading it. The book inspires personal growth.
- Q: Is there a quick fix for low self-esteem mentioned in the book? A: No, the author emphasizes that there is no quick fix for low self-esteem. Lasting changes require a thorough understanding of the issue.
- Q: Does the book provide real-life examples? A: Yes, the book includes real-life examples of characters like Jane, who struggles with low self-esteem. These stories help readers empathize and relate.