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Breaking Up & Divorce 5 Steps: How To Heal and Be Comfortable Alone: The Relationship Formula Workbook Series,Used
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Romantic breakups inflict the greatest trauma of our livesand their wounds can be felt for years to come. How we healor fail to healfrom romantic trauma has a profound effect on our future relationships: Will we act out of unresolved emotional patterns, triggered by painful memories and unhealthy reactions, or will we find healthy, healing relationships that build on the best of who we are?Healthy relationships develop from inner healing and selfacceptance. This brief, easy to read workbookthe first in a series of four teaching the reader how to engage healthy relationshipsguides the reader through a fivestep process of insight, healing, and recovery from breakups: Accept your need to let go. Understand how to let go. Take your emotional life seriously. Create a life without your partner. Work on your relationship with yourself.Based on the latest research, these steps help the reader identify dysfunctional relationship patterns, find internal peace, work through difficult emotions, break out of negativethinking spirals, and find comfort and nurture in alone time. Once this work of selfnurture is accomplished, the next relationship is far more likely to be satisfying and intimate, life giving and joyful, and mutual and sustainable.
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This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.