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Breath by Breath,Used
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Freedom from suffering is not only possible, but the means for achieving it are completely within our graspliterally as near to us as our own breath. This is the 2,500yearold good news contained in the Anapanasati Sutra, the Buddha's own teaching on cultivating both tranquility and deep insight through the full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to life for people today, using the insights gained from his many years of practice and teaching. With wisdom, compassion, and humor he shows how the practice of breath awareness is quietly, profoundly transformativeand also supremely practical: if you're breathing, you've already got everything you need to start.
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This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the main focus of 'Breath by Breath'? A: 'Breath by Breath' primarily focuses on the practice of breath awareness as a means to achieve freedom from suffering, drawing from the teachings of the Anapanasati Sutra.
- Q: Who is the author of 'Breath by Breath'? A: The author of 'Breath by Breath' is Larry Rosenberg, who shares insights from his extensive practice and teaching experience in meditation.
- Q: What is the condition of the book being sold? A: The book is listed as 'Used Book in Good Condition', indicating that it may show signs of wear but is generally well-preserved.
- Q: How many pages does 'Breath by Breath' have? A: 'Breath by Breath' contains a total of 215 pages, providing ample content for readers interested in meditation practices.
- Q: What type of binding does this book have? A: 'Breath by Breath' is published in hardcover binding, offering durability and a premium feel.
- Q: When was 'Breath by Breath' published? A: 'Breath by Breath' was published on March 17, 1998, and is noted as the First Edition.
- Q: What meditation techniques does the book cover? A: 'Breath by Breath' covers techniques related to cultivating tranquility and deep insight through the full awareness of breathing.
- Q: Is 'Breath by Breath' suitable for beginners in meditation? A: Yes, 'Breath by Breath' is designed to be accessible to beginners, clearly explaining meditation practices that anyone can start using.
- Q: What can readers expect to gain from this book? A: Readers can expect to gain a practical understanding of breath awareness meditation, along with transformative insights from Larry Rosenberg's teachings.
- Q: Does the book include practical exercises? A: 'Breath by Breath' includes practical exercises and guidance on how to effectively practice breath awareness in daily life.