Title
Breath: The Lost Art And Science Of Our Most Misunderstood Function-used
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300,000 Years Ago, Homo Sapiens Had Bigger Skulls. Cooked Food Meant Our Heads Shrunk; Alongside A Growing Brain, Our Airways Got Narrower. Urbanisation Then Led Us To Breathe Less Deeply And Less Healthily. And So Today More Than 90% Of Us Breathe Incorrectly. So We Might Have Been Breathing All Our Life, But We Need To Learn How To Breathe Properly!In 3.3, James Nestor Meets Cuttingedge Scientists At Harvard And Experiments On Himself In Labs At Stanford To See The Impact Of Bad Breathing. He Revives The Lost, And Recently Scientifically Proven, Wisdom Of Swim Coaches, Indian Mystics, Sternfaced Russian Cardiologists, Czechoslovakian Olympians And New Jersey Choral Conductors The Worlds Foremost Pulmonauts To Show How Breathing In Specific Patterns Can Trigger Our Bodies To Absorb More Oxygen, And He Explains The Benefits For Everyone That Result, From Staying Healthy And Warding Off Anxiety To Improving Focus And Losing Weight.3.3 Is A Fascinating Ride Through Evolution, Medicine And Physiology And Extreme Sports. But Mostly It Explores You. Structured As A Journey With Chapters From The Mouth And Nose Through To The Lungs And Nervous System, It Is Nonfiction At Its Breathtaking Best.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the main topic of 'Breath: The Lost Art and Science of Our Most Misunderstood Function'? A: 'Breath' explores the science and importance of proper breathing, highlighting how modern lifestyles have led to poor breathing habits and the potential health benefits of correcting them.
- Q: Who is the author of this book? A: The author of 'Breath' is James Nestor, a journalist and author known for his work on health and science topics.
- Q: How many pages does the book have? A: 'Breath' contains 280 pages, providing in-depth insights and research on the subject of breathing.
- Q: What is the publication date of 'Breath'? A: 'Breath' was published on May 21, 2020.
- Q: What is the condition of the book? A: The book is listed as being in 'Very Good' condition, indicating minimal wear and tear.
- Q: What type of binding does the book have? A: 'Breath' is available in a paperback binding, making it lightweight and easy to handle.
- Q: What are some of the key benefits of learning proper breathing techniques? A: Proper breathing techniques can enhance oxygen absorption, support mental clarity, reduce anxiety, and promote overall health and well-being.
- Q: Is 'Breath' suitable for all readers? A: 'Breath' is suitable for anyone interested in health, wellness, or personal development, as it addresses universal issues related to breathing.
- Q: Does the book include scientific research? A: Yes, 'Breath' incorporates research from credible sources, including scientists from Harvard and Stanford, to support its claims about breathing.
- Q: What unique perspectives does the author offer in 'Breath'? A: James Nestor shares insights from a variety of experts, including swim coaches and cardiologists, blending personal experience with scientific findings to provide a comprehensive understanding of breathing.