Title
Breath: The Lost Art And Science Of Our Most Misunderstood Function-used
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300,000 Years Ago, Homo Sapiens Had Bigger Skulls. Cooked Food Meant Our Heads Shrunk; Alongside A Growing Brain, Our Airways Got Narrower. Urbanisation Then Led Us To Breathe Less Deeply And Less Healthily. And So Today More Than 90% Of Us Breathe Incorrectly. So We Might Have Been Breathing All Our Life, But We Need To Learn How To Breathe Properly!In 3.3, James Nestor Meets Cuttingedge Scientists At Harvard And Experiments On Himself In Labs At Stanford To See The Impact Of Bad Breathing. He Revives The Lost, And Recently Scientifically Proven, Wisdom Of Swim Coaches, Indian Mystics, Sternfaced Russian Cardiologists, Czechoslovakian Olympians And New Jersey Choral Conductors The Worlds Foremost Pulmonauts To Show How Breathing In Specific Patterns Can Trigger Our Bodies To Absorb More Oxygen, And He Explains The Benefits For Everyone That Result, From Staying Healthy And Warding Off Anxiety To Improving Focus And Losing Weight.3.3 Is A Fascinating Ride Through Evolution, Medicine And Physiology And Extreme Sports. But Mostly It Explores You. Structured As A Journey With Chapters From The Mouth And Nose Through To The Lungs And Nervous System, It Is Nonfiction At Its Breathtaking Best.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages does this book have? A: This book has two hundred eighty pages. It's a comprehensive exploration of the art and science of breathing.
- Q: What is the binding type of this book? A: The binding type is paperback. This makes it lightweight and easy to carry.
- Q: What are the dimensions of this book? A: The dimensions are six point zero two inches in length, zero point eight seven inches in width, and nine point two one inches in height. These measurements make it a convenient size for reading.
- Q: Who is the author of this book? A: The author is James Nestor. He explores the importance of proper breathing in this insightful work.
- Q: What is the main topic of this book? A: The main topic is the science and history of breathing. It discusses how we can improve our health through better breathing techniques.
- Q: Is this book suitable for beginners? A: Yes, it is suitable for beginners. The content is accessible and informative for anyone interested in improving their breathing.
- Q: How can I benefit from reading this book? A: You can benefit by learning techniques to improve your breathing. This can lead to better health, reduced anxiety, and enhanced focus.
- Q: Are there any exercises provided in the book? A: Yes, the book includes various breathing exercises. These are designed to help readers practice and apply the techniques discussed.
- Q: Is this book appropriate for children? A: No, this book is not specifically targeted at children. It is more suitable for adults and older teenagers interested in health and wellness.
- Q: How should I store this book? A: Store it in a cool, dry place. Avoid exposing it to direct sunlight to preserve the cover and pages.
- Q: Can I lend this book to a friend? A: Yes, you can lend this book to a friend. It's a great resource for anyone interested in health and breathing techniques.
- Q: What should I do if my book arrives damaged? A: If your book arrives damaged, contact the seller for a return or exchange. They should assist you with the process.
- Q: Is this book backed by scientific research? A: Yes, the book is backed by scientific research. James Nestor collaborates with experts to present validated information.
- Q: How long will it take to read this book? A: Reading this book will likely take around five to seven hours. This depends on your reading speed and engagement with the material.
- Q: Does the book discuss breathing techniques for athletes? A: Yes, the book discusses breathing techniques used by athletes. It highlights how proper breathing can enhance performance in sports.
- Q: Is this book part of a series? A: No, this book is not part of a series. It stands alone as a comprehensive guide on the art and science of breathing.