Title
Breathe: 14 Days To Oxygenating, Recharging, And Refueling Your Body & Brain,New
Delivery time: 8-12 business days (International)
Using Straightforward Jargonfree Language, Breathe Presents Dr. Belisas Unique Approach To Breathing Exercises. It Is A Book For People Who Are Looking To Address Their Fatigue, Sleeping Problems, Anxiety, And Stress All Of Which Are Worsened By Shallow, Erratic Inefficient Breaths And, Consequently, Suboptimal Oxygenation Of The Body And Brain At A Cellular Level. In Addition, The Exercises And Theory Taught In Breathe Will Result In Better Endurance In Sports. Youll Be Taking Care Of Yourself From The Inside Out. Dr. Belisas Method Teaches You To Relearn Or Remember How You Used To Breathe Rather Than Teach You A Skill Requiring The Attention And Motivation That It Takes To Acquire A New Habit. Dr. Belisa Asks You Put Aside Ten Minutes A Day For Fourteen Days, Working From Your Baseline, And Pushing Yourself Just As You Would In A Gym Or In Physical Therapy. The Result: More Energy, Less Pain, Lower Cortisol (And Control Of Belly Fat), Less Gi Problems, And A Better Immune System. The Explosion Of Technology, Longer Hours Spent Seated At A Desk Or Car, And High Levels Of Daily Stress Everyone Accepts As Normal Have Had A Tremendous Effect On The Way People Breathe. This In Turn Has Created Or Exacerbated Medical Problems Such As High Blood Pressure, Irritable Bowel, And Insomnia. Breathe Is A Primer That Covers All The Critical Core Issues Related To Oxygen, Your Lungs, And Your Breathing Patterns. It Teaches You How To Breathe In An Anatomically Congruous Way That Maximizes Inhales And Exhales, Lung Expansion, And Ribcage Flexibility. Finally, Breathe Is Perfect For Someone Wanting To Explore Concepts Of Mindfulness And Meditation. If You Are Looking To Improve Such Brain Functions As Focusing And Problem Solving, Or If You Just Want To Relax And Rejuvenate By Quickly Ridding Yourself Of Oxidative Stress Of The Day, This Book Is For You.
By changing our most important processes and
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increased use of more sustainable fibers to the use of more
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efficient waste management in our value chain.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.