Breathe Smarter, Run Stronger: Breathwork To Transform Your Running

Breathe Smarter, Run Stronger: Breathwork To Transform Your Running

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SKU: DADAX1399423118
UPC: 9781399423113
Brand: Bloomsbury
$29.43
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Available To PreOrder NowI Have No Doubt This Book Will Be A Disruptor For The Running World!Patrick Mckeown, Author Of The Oxygen AdvantageBreathing Is Foundational To Efficient, Resilient Running, Yet Few Athletes Truly Understand It. This Excellent And Informative Book Fills That Gap. ItS Simple, Smart, And Grounded In Real RunningShane Benzie, Author Of The Lost Art Of Runningbetter Runners Breathe Betteryour Breath Is Fundamental To Physical And Mental Performance. How You Breathe Affects Your Efficiency, Your Perception Of Effort, Your Nervous System And More. Yet YouVe Probably Never Trained Your Breathing.David Jacko Jackson Simplifies The Science Of Respiration And Gives You The Practical Tools For Smarter Breathing And Stronger Running. He Takes You Through The Limitations Of How We Currently Breathe And Shows You How Totrain Your Respiratory System.Through Breathwork Exercises Integrated Into Your Training Including Mobility Hacks To Unlock Your Ribcage And Tools To Develop Your Diaphragm YouLl Learn How To Ventilate More Efficiently Like An Elite Runner.No Matter Your Running Experience, This Book Will Unlock The Key To Running Further And Faster.Learning To Breathe Better Is A Game Changer For Your Running ... Jacko Is A Fantastic CoachRichard Whitehead Mbe, Paralympic Champion & World Record HolderA Fascinating Read Simple, Exciting Insights That Will Make You Run Faster And Feel More Relaxed Whilst Doing SoPaul Tonkinson, Author Of 26.2 Miles To Happiness

⚠️ WARNING (California Proposition 65):

This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.

For more information, please visit www.P65Warnings.ca.gov.

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